Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
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Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
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If You’re A Commuter, You Should Seriously Consider The Suzuki Ignis
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Get Ready Jozi — Fit Night Out Is Just Around The Corner
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg's Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and...
Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. “Skateboarding is really progressing,” says skater Kelly Murray, competitor and programs officer at Skateistan, an organisation that...
This Lingerie Will Flaunt Those Curves In Ways You’ve Never Imagined
Long gone are the days where beige bras with straps the size of your entire shoulder were the only 'sexy' options for plus-sized women. It's 2018, there's so much to choose from out there – and now more than ever we are encouraged to love our bodies and embrace the...
Two Super-Busy Women Tried UCOOK — Here’s How It Changed Their Lives
Ever had one of those nights where you've worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed... But you don't want to compromise your meal plan and order takeout, so you end up eating olives, hummus and crackers (again)?...
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. These Champagne jellies are super-easy to create, can be made in advance and uses seasonal fruit. It’s also gluten-free just in case you have THOSE guests coming over. Plus...
8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise
Here's the thing about working out...if you're someone who hates exercise, it's going to be a slog. You drag yourself there, curse your way through the session and don't go back again for weeks. That's no way to chase the gains. The key to getting results is...
4 Tracksuit Pieces That Are Actually Cute Enough To Wear To The Office
With its elasticated waist bands, zip-up jackets and ultra-comfy fit, the humble tracksuit has come a long way since the good ol' days. No longer reserved for the gym or lazy Sunday afternoons, tracksuits are the latest addition to the sportification of fashion....
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
As soon as you slip off your trainers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process – not exercise itself – that makes you stronger and leaner, says exercise physiologist and nutrition...
This Is A Self-Defence Move Every Runner Should Know
Running is great stress relief because you can put your earphones in, block out the world and zone out for a few precious moments of alone time. Unfortunately, as a runner, that could also make you vulnerable to would-be attackers. If someone confronts you and demands...
WTF Is Naked Shopping And Should You Actually Be Doing It?
From the midst of coconut-shelled smoothie bowls and #ecofriendly Insta posts, a new movement is emerging that's challenging the abundance of packaging in our everyday lives. Beyond ditching the straw or the coffee cup lid, environmental warriors are now opting to...
“4 Abs Exercises That I Dread — So I Know They’re Working”
For my whole life I’ve thought that I had a strong core. This all changed when I started S.W.E.A.T. 1000 a year ago and failed miserably when it came to the interval that focused on building up our core strength. That first class, I realised just how many abs...
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