Training at home doesn’t mean training easy – and this 20-minute workout proves it.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
How To Build The Perfect Mother’s Day Gift Basket
There’s no limits to what you can create.
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
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Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let's be...
6 Superfood Drinks All Coffee Lovers Need To Know About
Love coffee? Then you'll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs. We're also crushing hard on coffee machines (Christmas is coming and wish lists are growing). We found this seriously reasonable...
Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on... Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here's what to pack out...
Real Talk: Is There A ‘Right’ Age To Have A Baby?
Lots of decisions are no-brainers: whether you want chips or a salad with that, for example. (Chips. Always chips.) Wearing a condom for the first time with a new partner is another one. But deciding when's the right time to have a baby... definitely not so...
The Easiest Way To Totally Transform Your Look, According To 3 Insta-Queens
Change is beautiful – sure. There are also advantages to a signature look. But experimenting with hair and make-up is often the first step toward finding yourself on a deeper level – not to mention a whole lot of fun. Listen in as three beauty chameleons spill on what...
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to unlocking a world of change. Andrea Brink Age:26 Occupation: Caesarstone consultant Height: 1.69m Weight before: 85kg Weight after: 71kg Time...
The Throat-Punching Move That Saved Demi-Leigh Nel-Peters From Hijackers
In June 2017, Demi-Leigh was hijacked, held at gunpoint and nearly kidnapped by five armed men. “I had attended a workshop by an organisation called Woman INpowered a few months prior to my ordeal that equipped me with knowledge to handle difficult situations such as...
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
While the word 'kefir' might be spilling out of those trendy foodies' mouths, let's not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken breasts and the eggs,...
This Is The Best Form Of Cardio For Weight Loss
If you’re racking up lots o’ cardio time, you’re probably either a) looking to drop a few kilos or b) a runner hoping to finish your first half or shave time off your next race. But logging 45 minutes on the treadmill every day or slogging through long, steady runs...
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
They’re older. They’re wiser. They’ve survived adolescence. Yet more and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating behaviours. Women’s Health reveals the alarmingly familiar risk factors... READ MORE: "I...
The Kia Picanto Makes Sense If You’re A First-Time Buyer – Here’s Why
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The Moves That’ll Score You A Toned Surfer’s Body
Real talk: pro surfers have incredible bodies. They're toned, lean and strong. That's because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires core...
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