Small movements, big long-term gains
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
How To Reclaim Your Fitness Routine
Fallen off the fitness bandwagon? Worry not. These practical steps will have you disciplined again in no time.
This Is The Only Gift Guide You’ll Need This Father’s Day
Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
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“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele's coping mechanism to deal with this tragic event – and the depression that came with it. "I started with...
6 Amazing Things You Probably Didn’t Know Yoga Can Do For Your Body
Thought yoga was just about twisting your body into weird and wonderful Insta-worthy positions? Nope. Here's how practice gives you more than flexibility gains... Your Brain What seems like a slow start – breathing deeply in and out – actually fires up your prefrontal...
FYI Petrol Heads, Few Cars Are As Good As The Audi TT RS At This Price
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Could Body Smoothies Be The New ‘It’ Beauty Trend?
It’s no secret that what you put inside your body is just as important as what you put on your skin. But as our mornings get warmer, moisturising gets even more vital, right? It's nearly time to start showing off your skin again and dry, flaky winter skin with a...
Here’s Exactly How Much Protein You Should Be Eating Every Day
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What's your secret for losing weight? Protein. How was your weekend? Protein.) "Protein is an essential nutrient that builds and repairs tissues including skin...
5 Best Budget Fragrances That Smell Freakin’ Incredible
We all love compliments. I know I love them, even though I sometimes don't know to take to them. Do I say something nice back, or do I just smile, say thank you and keep moving? But that's not the case when I get "you smell amazing" compliments. I always feel the need...
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals and if you aren’t up for swallowing some acid, try adding the following to your hydration rotation. They can definitely help up your weight-loss potential... 1. Water Sure, water may be kinda meh, but it...
“I’ve Finally Found An Exercise I Can Stick With — Here’s Why”
"Operation #bodygoals starts on Monday," says me every other Friday of the year. I've always found it difficult to stick to an exercise regime. I start out great, full of motivation, then skip one day and the next thing you know I haven't worked out in weeks. For our...
“I Tried These 5 Tricks To Stop Mindless Snacking At Work”
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
Originally a proven alternative to free weights and machines for the elderly and injured, elastic bands have been confirmed in a new review to boost muscle strength and functional performance in healthy folks too. But that’s not the only reason we love mini-bands. Let...
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Losing weight is never easy but if you're determined anything is possible. Gcobisa proved to herself and others that even after years of bad eating habits, it was totally possible to take control of your life and change it for the better. Here's how this mom of two...
The One Move You Need To Tighten Your Tummy Muscles
One of the favourite moves prescribed by Kayla Itsines and group fitness instructors everywhere, the straight-legged jackknife or V-up, as it’s also referred to, is a great way to tighten tummy muscles, but this move is not for everyone. “The V-up is a very difficult...
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