Take a hike, babe!
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
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How Much Sushi Is It Safe To Eat Per Week?
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing. But while you would love to schedule a nightly date with a king crab roll for one and a platter of...
Could Honey Be The Surprising Remedy For Your Acne?
It turns out this good old-fashioned bee by-product is the real deal – it’s way more than just a porridge topping. “Honey is mainly used on skin for its antimicrobial properties,” explains Dr Rabia Malik, a GP and cosmetic doctor. Its natural enzymes release hydrogen...
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
Because it's not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously tried out...
“I Never Went Make-Up-Free — Until I Tried This”
Poking hundreds of teeny-tiny holes into your skin is probably not the way you were hoping to look #flawless, but I discovered first-hand that there really is method to this madness. Like most people, I first discovered microneedling on the internet. And like most...
4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes
Ready to kick-start serious changes, maximise your workouts and cement healthy habits? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of every workout. 1. Tune In To Each Movement “Focusing on your mind-to-muscle connection –...
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most of those 16 food-free hours, it doesn't...
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you'd be crazy not to include this recipe in your healthy eating plan. Also: It's great for those keen to shed...
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is...
This 15-Minute Workout Will Give You A Serious Fat Burn!
Want a fast track your fat burn? Two words: progressive plyometrics. This total-body, abs-blasting workout from Sean T, creator of the Insanity workout and author of T Is for Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the...
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin is a big deal. But considering how hectic life can be, we sometimes overlook the little things that do the most for our skin. At the very least, you need these basics in your bathroom – and handbag... Always Have Face Wipes At Hand This is...
What Every Real Camper Needs To Know About The Land Rover Discovery
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The 2 Badass Pilates Moves That Will Give You A Rock-Solid Core
Okay, okay, I’ll admit it… I’m hella lazy and probably stubborn AF too. But I still want to be fit and healthy. That’s why I was super-excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy and pain-free....
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