Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Elevate Your Wellness Routine With Kellogg’s New Granola Range
The new Kellogg’s Granola Wellness Range is made for health enthusiasts searching for delicious and wholesome ways to start their day.
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.
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10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
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Functional Fitness Is The Workout You Never Knew Your Body Needed
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training known as functional fitness. You may have heard this term floating...
“I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works”
Ridiculously sore muscles. I get them all the time – most recently my calves after an epic 100 reps of a seemingly tame leg exercise during a seemingly tame Pilates class. But mostly, it's my shoulders (I'm a paddler) and back (I'm 39!?). So when my ever-resourceful...
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you're the biggest one in your friend circle. This is exactly how Malebo spent her childhood and teen years – overweight. But a visit to the dietician had her questioning the way she lived her life. Here's how this young...
Can You Really Use Probiotics To Fight Acne?
If you’ve ever had a breakout, you’ve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom (and lots of research) has shown that zits, particularly the big painful cysts, are often caused by P....
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you. I know: Spending 16 hours a day without food? Torture. But before you get too freaked out, know that most...
“I Stopped Washing My Face — And It Looks So Good”
I've always been obsessed with skincare. But lately, due to a growing list of things to buy and do, and a penchant for laziness, face wash has sort of... slipped my mind. A month ago, I ran out of my favourite face wash. It's pretty pricey and not at any nearby store...
“How I Kept Up My Running Training Right Through Ramadan”
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it's taught her some...
“I Flew To Another City For Fit Night Out — Here’s Why I Did It”
Why did I hop on a plane in Johannesburg and fly to Cape Town for Fit Night Out? Because FOMO! I'd been to the Jozi event and it left a lasting impression on me. And because, for me, these events have created a platform that's about women's empowerment,...
These Are Officially The 15 Best Abs Exercises Of All Time
You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be the only things dictating your abdominal workout. “Abdominals are not just there to make you look good,...
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
Downing a shot of apple cider vinegar each morning is considered the epitome of wellness right now—though, uh, it's definitely not going to help you lose weight (sry, Megan Fox and Miranda Kerr). Now, people are taking it a step further and chasing garcinia...
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
When Murishca Martheze describes herself, she says, "I'm a normal girl who wants to do something awesome." That awesome thing? Survivor South Africa: Philippines – a chance for this 34-year-old to truly get outside her comfort zone. And lose a little weight in the...
“This Is The Real Reason I Started The #GramSham Movement”
As a 40 year old woman who has had success in my career and has achieved much of what I’ve wanted to in life, even I scroll through Instagram and sometimes feel like a total failure because my life feels dull and messy in comparison to many others. I feel like I don’t...
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