TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Here are eight reasons you should rush to your nearest dealership to test drive the new ISUZU D-MAX X-RIDER.
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The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
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“I’ve Only Been Doing Pilates For A Month — And Discovered This Incredible Sex Benefit”
My hip flexors are so tight you'd think I hadn't moved beyond a shuffle in 39 years. But those weird hips were the last thing on my mind when I decided to take up Pilates – it was more that I felt my back needed oiling. I was so out of alignment I even sat sideways at...
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
First, let's get one thing out the way: If you've had a never-again experience with yoga — on YouTube or IRL — where the chanty weirdness of it threw you off, consider giving yoga another chance. There are many different styles, some more chanty than others. If you're...
These 4 Products Will Instantly Transform Your Dry, Callused Winter Feet
The first thing you land on when you jump out of bed is your feet – they’re on the go from that very moment up until you jump back into bed again. But how many times do we actually sit back and pamper them? Our guess? Not a lot. That’s why we've gathered a few...
The 5 Best Local Yoga Tights All Bendy, Sweaty Girls Will Love
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz. Possibly the best invention since bloomers, yoga tights come in all kinds of cool googly patterns and fun, bright colourways. Express your...
“I Tried The #GlitterMask You’ve Seen All Over The Internet”
You know what they say, "a person’s Instagram feed is a peek into their soul," – and my feed lately has been abuzz with glitter mask selfies. Practising self-care was one of my New Year resolutions and, unlike eating (way) less chocolate, I’ve managed to stick to it....
“4 Lessons I Learnt From Training With One Of SA’s Top Trainers — Mapule Ndhlovu”
Mapule Ndhlovu is fit. She’s one of SA’s top trainers. She can lift. She runs at the least five kilometres daily. She does cycle tours on a whim. She doesn’t have off days. Correction: Mapule Ndhlovu is crazy fit. Check out her Instagram page. Her workouts look hard,...
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
I've never been one to get caught up in the latest diet craze. In fact, I've never dieted. I lead an active lifestyle and try to eat as clean as possible, but my late-night snacking habit was becoming a bit of a problem... So when I found myself interviewing someone...
The Surprising Health Benefits Of These 7 Common Nuts
We're nutty over the health benefits of these awesome snacks. Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties. Nuts can boost your health, help you lose weight and get your skin...
This Is The One Move You Need For Stronger, Leaner Legs
Let’s talk about hamstrings. Those things at the back of your legs that exist... But you’re not actually quite sure what they’re used for. As it turns out, they’re majorly important. Because they are attached to your glutes and make their way to your lower legs,...
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Losing weight is never easy, but pair it with polycystic ovary syndrome (PCOS), insulin resistance, depression and anxiety, and the struggle gets next-level real. Here's exactly how this mom finally turned decades of bad eating habits and failed diets into a life...
5 Simple Power Moves Mapule Ndhlovu Swears By
She's got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what's Mapule's secret workout formula for achieving serious #BodyGoals? These are the exercises she never skips — and why they're important: Squats "Squats work the entire lower...
2 Ways To Cure Your Itchy, Flaky, Downright Gnarly Winter Scalp
Uggghhhh, winter hair can seriously mess with your vibe. But why are your tresses looking particularly bad all of a sudden? A Procter & Gamble report found that a strand growing in a gnarly scalp environment (think: flakes, inflammation and itchiness) is less...
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