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18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
The Nike Well Collective Will Support Your Wellness Journey No Matter Your Starting Point
Nike Well Collective is here to inspire and support your wellness journey.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
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Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
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Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple
Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves (and, let's be real, showing off her insanely strong body). But when it comes to her fave moves to tone her abs and butt,...
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
"Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I'm a lot stronger, leaner and, thankfully, faster," says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey. “I started in...
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
5 Grooming Products Your Guy Never Knew He Needed
The men in your life may claim that they don’t use grooming products, even though your dad borrows your mom’s hand cream or your man asks if your shampoo that smells real good is finished. And at the end, like Carrie Bradshaw, you “can’t help but wonder” – why don’t...
7 Small Outfit Mistakes That Are Making You Look Messy AF
Putting your best foot forward is going to be totes awks if your shoes are dirty. And that's just one of the many innocent mistakes we often make when getting dressed. The most incredible outfit means nothing when you don't look together. Correct these seven errors to...
Is Raw Honey Actually Any Better Than Sugar Or Is Everybody Lying?
You know how paleo devotees are always sweetening their food with honey because it's "safe" and "natural"? Sounds nice and all, but like...are they full of sh*t? Honey nutrition: the surprising truth Here’s what you’re getting in one tablespoon of honey:...
Beauty Insider Tips — From Beyoncé’s Make-up Artist
Ever wonder while watching Beyoncé drum-lining at Coachella and her slaying at her "On The Run II" tour how her face still stays in tact? What’s the trick to sweat-proofing while maintaining that queen-like glow? We scooped the secret behind Beyoncé’s flawlessness...
What Are Superfood Powders And Are They Good For You?
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these "superfood powders" do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they're...
Oranges Are A Natural Fat-Burner, According To New Research
Orange is the new... belly blaster? So says new research in the British Journal of Clinical Pharmacology, which found that taking a supplement of p-synephrine — an alkaloid naturally occurring in citrus fruit — before exercise helped people torch more fat during their...
4 Ordinary Nail Symptoms You Really Shouldn’t Ignore
No matter your skin tone, a smooth, pink nail bed with a pale half-moon at the base signals you're in the clear. But beware of these shady nail symptoms: CRACKS OR PEELING Too many manis could dry out your nails.Go polish-free to let the damaged parts grow out. Still...
Fruit: Is It Better To Blend It — Or To Eat It Whole?
For the past few years, scientists and dieticians have advised us to eat whole fruit and not to drink fruit juice. Studies, including one published in the British Medical Journal in 2013, found fruit juice to be associated with an increased risk of type-2 diabetes,...
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Two years ago Nardine Smith was overweight and seriously unhappy with what she saw in the mirror. Deciding that it was time to take control of her weight, she ditched her unhealthy habits in favour of nutritious food and exercise. Through pure determination and...
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