For one, sleeping in your make-up is a huge no-no.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
How To Boss Your Money And Money Mindset, According To A Personal Finance Educator
Build a better relationship with money!
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
workouts
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
This At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.
Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
health
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
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recipes
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired recipe wins.
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
It only has 4 grams of sugar per serving.
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
This slow-roasted lamb shoulder will be the star of any show and it’s pretty damn fuss-free.
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
These 15 vegan pizza recipes will satisfy even the most dedicated cheese-lover.
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
There’s a no-membership-required policy for this club. Step right up for a feast of flavour.
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us!
beauty
» skincare
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Vitamin E happens to be skincare BFFs with the ever-popular vitamin C, mainly because of how well they work together when combined. Interested in learning more about adding vitamin E oil to your routine? Yup, thought so.
This Is What Running In A Face Mask Does To Your Skin
Face masks are necessary when running in public, but you may have noticed it’s taking a toll on your skin. Here’s how to treat it according to dermatologists.
Does Acupuncture For Acne Really Work?
Dermatologists and licensed acupuncturists weigh in on if and how acupuncture could cure your acne and what to expect.
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
The benefits of not wearing makeup could outweigh slathering on foundation every day. Here’s what dermatologists say you can expect when you go bare.
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entertainment
my life in wellness
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latest
“How I Got Healthy And Fit By Ditching The Scale”
'Should I ditch the scale?' you've probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on a Monday morning. You're stark naked, weighing in the hopes of seeing a lower number with your mood at the mercy of the...
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
From Good as Hell by Lizzo and Roar by Katy Perry to Man! I Feel Like A Woman! by Shania Twain and I'm That Girl by Beyoncé – there’s nothing quite like the energy of a woman who knows her inherent power. And no one embodies that better than Nomzamo Mbatha, the...
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Being a hiking newbie shouldn't stop you from getting outdoors! And British Colombian hiking influencer Sabrina Bloedorn is here to help! Arm yourself with these hiking safety tips for beginners, then hit the trails with confidence. Hiking Safety Tips For Beginners:...
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox...
6 Hiking Fashion Influencers You Need To Follow In 2025
Looking for some style inspo for your next outdoor adventure? These six "hiking fashion influencers" are bringing next-level fashion to a feed (and trail) near you. Follow them as they document their looks, adventures and tried-and-tested gear. 1. Sabrina Bloedorn...
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you....
The Queen Of Gorpcore, Sabrina Bloedorn’s Guide To Hiking Fashion
Hiking is the latest sport to get a style upgrade thanks to gorpcore style – and leading the charge is none other than the internet’s gorpcore queen Sabrina Bloedorn. Descending from the rugged peaks of British Columbia, she’s redefining trail-ready looks and showing...
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you're pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you're doing overall. According to research...
Red Flags To Look Out For When Hunting For A New Job
Feeling unfulfilled in your current role and considering a career change? Before jumping into a new position, it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the...
The Best Weight-Loss Plan For You, According To Your Favourite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your...
How This Athlete Found Strength In Her Support System
Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
At one point in time, toner was overwhelmingly associated with oily-skinned teens who needed to zap the different types of breakouts. Because of that, it became relegated to the beauty back burner for anyone over the age of 30 – drying, stingy, smelly were all words...
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