Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
The Beginners Guide To Foam Rolling Correctly
It’s essential for serious fitsters.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
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“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Losing weight is never easy, but pair it with polycystic ovary syndrome (PCOS), insulin resistance, depression and anxiety, and the struggle gets next-level real. Here's exactly how this mom finally turned decades of bad eating habits and failed diets into a life...
5 Simple Power Moves Mapule Ndhlovu Swears By
She's got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what's Mapule's secret workout formula for achieving serious #BodyGoals? These are the exercises she never skips — and why they're important: Squats "Squats work the entire lower...
2 Ways To Cure Your Itchy, Flaky, Downright Gnarly Winter Scalp
Uggghhhh, winter hair can seriously mess with your vibe. But why are your tresses looking particularly bad all of a sudden? A Procter & Gamble report found that a strand growing in a gnarly scalp environment (think: flakes, inflammation and itchiness) is less...
Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple
Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves (and, let's be real, showing off her insanely strong body). But when it comes to her fave moves to tone her abs and butt,...
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
"Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I'm a lot stronger, leaner and, thankfully, faster," says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey. “I started in...
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
5 Grooming Products Your Guy Never Knew He Needed
The men in your life may claim that they don’t use grooming products, even though your dad borrows your mom’s hand cream or your man asks if your shampoo that smells real good is finished. And at the end, like Carrie Bradshaw, you “can’t help but wonder” – why don’t...
7 Small Outfit Mistakes That Are Making You Look Messy AF
Putting your best foot forward is going to be totes awks if your shoes are dirty. And that's just one of the many innocent mistakes we often make when getting dressed. The most incredible outfit means nothing when you don't look together. Correct these seven errors to...
Is Raw Honey Actually Any Better Than Sugar Or Is Everybody Lying?
You know how paleo devotees are always sweetening their food with honey because it's "safe" and "natural"? Sounds nice and all, but like...are they full of sh*t? Honey nutrition: the surprising truth Here’s what you’re getting in one tablespoon of honey:...
Beauty Insider Tips — From Beyoncé’s Make-up Artist
Ever wonder while watching Beyoncé drum-lining at Coachella and her slaying at her "On The Run II" tour how her face still stays in tact? What’s the trick to sweat-proofing while maintaining that queen-like glow? We scooped the secret behind Beyoncé’s flawlessness...
What Are Superfood Powders And Are They Good For You?
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these "superfood powders" do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they're...
Oranges Are A Natural Fat-Burner, According To New Research
Orange is the new... belly blaster? So says new research in the British Journal of Clinical Pharmacology, which found that taking a supplement of p-synephrine — an alkaloid naturally occurring in citrus fruit — before exercise helped people torch more fat during their...
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