Grab the tissues, there are some tearjerkers!
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Need some ideas to get started?
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
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5 Rules That Actually Work If You’re Trying To Lose Weight
You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop kilos the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those...
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
You know that achy feeling you get in your back when you carry, say, a basket of laundry down the passage? That's your muscles straining under an extra load in front that they're not used to lugging around. Now imagine you can never put that laundry basket down. And...
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
Why is it that we are our own worst enemy when it comes to a healthy eating regime during the colder months of the year? Some sources call it a neurochemical phenomenon due to less exposure to sunlight and consequently decreased vitamin D levels that make you want to...
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za as she's known in the world of social media – knows a thing or two about losing weight and transforming your life for the better. With over 12 000 followers on Instagram, Tracey has shared the ups and downs of her weight loss and...
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because Kim's trainer, Melissa Alcantara, has shared her go-to butt and legs...
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son's birthday party. It was time to make a change. With the help of a personal trainer, a customised eating plan and a whole lot of dedication, this mom totally smashed her fitness and...
10 Simple Little Victories Every New Mom Will Understand
There are so many of life's simple pleasures that you take for granted until you're a new mom. Going out without a curfew, wearing nice clothes, having a clean and tidy house...was that really your life? We know it's tough and it feels like a thankless job now, but...
You Can Get Even More Out Of Strength Training Than Killer Abs
If you've ever left a workout feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can have a big impact on depression. The meta-analysis, which was...
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101: Loading your diet with fruits and vegetables is one of the best ways to jumpstart weight loss. But which kind of produce would come out ahead in a kilo-dropping smackdown? Though non-starchy veggies, like Brussels sprouts, broccoli, and kale are...
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
Here, four women share the light bulb moment that sparked their weight-loss transformation... Katherine Garcia, 28, Lost 17kg The moment: While holidaying in April 2016, Katherine saw a photo of herself at the beach at 100 kilos. “I suddenly recognised that my weight...
The Best Way To Lose Weight When You Have PCOS
If you have polycystic ovary syndrome, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible, to say the least. The one bright spot of reassurance? It's not just your imagination—it really is harder to...
“I Cut Out Dairy And Gluten And It Completely Changed My Life”
In my early twenties, I was a school teacher and Pilates instructor, and on top of my jobs, I was used to running five miles almost every day. But slowly, I became so exhausted that I could barely get out of bed to go to work. I couldn’t figure out why I had no...
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