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6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Deos That’ll Keep You Fresh When It’s Hot AF Outside
Not surviving the summer heat? We’ve got you. Here, deos that are key in keeping you dry and smelling fresh when it’s hot AF outside.
Can A Heavy Period Cause Iron Deficiency?
An iron supplement such as Chela-fer® may assist in adding iron to your diet
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A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
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Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Drooling over another Insta-worthy bowl of frozen fruit, star-shaped bananas and about 10 thousand sprinkles and drizzles? While we love them, some of those gourmet works-of-art smoothie bowls are near impossible to make, never mind time-consuming and expensive! No...
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn Muniz was bordering 130kg. She found herself in constant pain and not living life to the fullest. Her love for unhealthy food and lack of exercise had her piling on the kilos and, before she knew it, her weight was out of control. Sick of...
18 Ways To Wear One Of This Season’s Hottest Items: The Puffer Jacket
With winter weather approaching, staying under the covers is on everyone's mind. But what if taking your duvet everywhere wasn't frowned upon? Or if you could sit behind your desk in a sleeping bag? These are just some of the things you may very well do with this...
“I Climbed Table Mountain 5 Times In One Day For The Cableway Charity Challenge”
I love putting my body to the test. When I missed the 24-hour mountain bike race at Oak Valley this year, I knew I had to find something to make up for it – and along came the Cableway Charity Challenge. I'd heard about the race before, but I'd never competed. And, as...
We’ve Sourced The Best Running Gear Under R400
Running is great. It doesn't require a gym membership or expensive equipment. All you need to do is put on your sneakers and hit the road – simple. But running gear can end up costing you a pretty penny, which can be off-putting. No worries though: we've found...
Emergency Make-Up Cheats To Get You Looking Flawless In 5
Happy days! We're about to give you the low-down of beauty cheats you should have up your sleeves for flawless make-up in just a few minutes. Foundation You don't need to do the most here: If you want sheer coverage, apply your foundation with the tips of your...
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let's get one thing out of the way right now: Weight-loss surgery isn't just a lazy way to drop a few kilos, especially if you've got more weight to lose than you care to admit. Real talk: “The chance of a very obese person maintaining weight loss with diet and...
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The month of April is coming to an end – but not without a red lipstick selfie! For a good cause, obvs... #RedMyLips Red My Lips is an international NPO that aims to raise awareness about sexual violence. Throughout the month of April, those who stand in solidarity...
3 Body Benefits Of Using Stevia Instead Of Sugar In Your Tea And Coffee
First off, stevia isn't an artificial sweetener in the way you think. It's a sweetener, extracted from the Stevia rebaudiana plant, originally from Paraguay and Brazil – and it's much sweeter than sugar. Here are the three body benefits you score when you add it to...
“I Tried Slugging – A Night-Time Beauty Ritual – For My Dry Skin. Here’s What Happened…”
Forget everything you learnt in school and step into Instagram instead. Not the best life advice, but there you have it: the reason I decided to try slugging. It went a little something like this: "Hmmm… slugging… it must have something to do with snails… No Dani, no....
“I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs”
I've always had skinny calves. At school I lived on my bicycle. I've run, lifted weights and done calf raises on the stairs. I even gained 10 kilos of love-chub as a newly-wed. And through it all, my calves remained disappointingly stick-like. These are the only boots...
AfricanX Advice From The Girl Who’s Won It 4 Times, Landie Greyling
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it's been...
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