Can a narcissist ever truly change? We asked professionals to learn about this condition sweeping social media.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
Is your skin in need of some TLC thanks to changing seasons? Head to the kitchen to whip up these expert-approved DIY face masks for dry skin.
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
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Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
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The Best Move To Make Sure Your Bladder Never Leaks Again
Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor. “If...
6 SA Celebrity Moms Who Make Parenting Look Easy
We've heard how tough being a mom can be: Sleepless nights, temper tantrums, nappy changes, the Terrible Twos... These celebs go from entertaining us on TV and our cellphone screens to being full-time parents at home. And believe it: Some of these women are single...
How Much Red Meat Should You Really Be Eating Per Week?
Thanks to high-protein diets, red meat is making a comeback Red meat has been linked to a host of health problems, including heart disease, cancers, and diabetes It's also high in protein and nutrients like iron and vitamin B3 Red meat can be part of a healthy...
Should You Really Try A Butt Mask?
Butt mask anyone? Yup. Right now, in beauty social circles, women are choosing to forgo squats and lunges. Instead, they're choosing to "mask" for a beautifully toned, firm derriere. Yes, there are butt-specific masks out there that claim to detox, tone, soften and...
PSA: You Can Now Track Your Periods Using Your Fitbit
If you're anything like us, then it's a safe to assume you're tracking your health online, whether it's your running routine, kilojoules you're eating, counting steps, or keeping an eye on your sleep and menstrual cycle. And we bet you're using a bunch of different...
“I Tried Pelvic Floor Therapy After Having A Baby”
I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly—until last summer. By that point, I’d been peeing in my pants for oh, a good six months. Something had to be done. My beautiful...
9 Foods That Are Naturally Gluten-Free
If you throw a stone at Woolworths, odds are you're going to hit some kind of gluten-free product (not that you should...). Point is, the GF revolution is here to stay. Yet, apart from those processed gluten-free cookies and chickpea pastas, you can actually find a...
These Are The Best Workouts If You’re An Extrovert
When you go for a run with your friend, does it drive you crazy if they'd rather toss in headphones than chat through the kilometres? Yeah, you're probably an extrovert. Extroverts, by definition, get energised by being around other people. A solo gym sesh might feel...
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms are badass. Don't believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you're going to be a mom. Staying active during your pregnancy is a good way to prepare...
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. At least one registered dietician says you don't have to—and that you actually should bow down to the carb and sugar...
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. Now, a new Harvard review published in the American Journal of Obstetrics & Gynecology says that the foods you eat might actually make a difference in how fast you...
6 Face Masks For When Your Skin Is Really Going Through Stuff
It’s that time of year... When your skin starts freaking out. Uggghhh. Blame the mid-year stress, the seasons changing, or some planet being in retrograde, but your face could defs do with a bit of TLC. Luckily, there’s a powerhouse solution: Face masks. Why they're...
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