Your biceps will be quaking by the end.
Back-to-School Lunchboxes That Feel Manageable
Good news: it does not have to be complicated.
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
workouts
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
11 Lat Exercises That Will Totally Sculpt Your Back
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats.
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you'll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You Tone,...
10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we've got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes Equipment:...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
health
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
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recipes
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
This pulled pork tortilla recipe is intended to be deliciously messy, so eat with your hands and lick your fingers.
3 No-Cook Lunch Recipes You Can Make During Load Shedding
Stage 4 load shedding hits, what’s for lunch? Try one of these crazy-quick recipes instead of the usual sarmie.
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
beauty
» skincare
Why Is My Skin So Dry In Quarantine? A Dermatologist Explains
In case you’ve got dry, itchy, flaky patches of skin all over your body because you’ve been staying indoors, here’s how to treat it according to a derm.
6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
Tired of looking, well, tired? These six products are packed with ingredients that will reduce dark circles and puffiness.
The Best New Skincare Products Launching In March
With so many new products being launched each day, it can be hard to know what’s what out there. That’s why we’ve gathered our top picks.
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider what’s going on in your diet and life. A derm, breaks it down.
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my life in wellness
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latest
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Sunscreen, sunblock, SPF: the sun protection skincare has been hailed by derms as the holy grail in skincare for ages. The reason? The sun is a potent skin ager, creates wrinkles, damages skin, and increases hyperpigmentation. By rigorously applying sunscreen every...
Banana Muffins That Ease PMS And Cramping – True Story!
Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
7 Things To Know When Buying A New Pair Of Running Shoes
If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...
Three Moves To Progress From Modified To Full Push-Ups
Full push-ups are not only great movements for sculpted arm muscles. They're also amazing for core strength and work multiple areas of the trunk. But if you're struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple...
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Forget linear success stories. Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a...
10 Non-Food Rewards For Weight Loss, From Experts
Anyone on a weight loss journey can agree that it’s difficult. It’s difficult to forgo chocolates and chips for carrots and cucumbers, or to force yourself to do a workout when you’d rather be in bed. Enter: rewards. “Rewards are such an important part of a successful...
OMG! All 8 Cover Search Finalists Will Each Receive Over R10 000 In Prizes. Plus, The Winner Will Win More Than R70 000 Worth Of Cash & Gifts!
Landing on the cover of Women’s Health is already a massive win, but this year, we’re taking things to the next level. Each of the top eight Cover Search finalists will walk away with prizes worth over R10 000, thanks to our incredible sponsors. And the overall...
6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
Motivation isn’t always about feeling fired up or smashing goals. Sometimes, it’s about getting out of bed when everything hurts – physically, mentally, emotionally. And few people know that better than South African ultra runner Jenna Challenor. She’s a mom of three,...
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake times, to avoiding screens for hours...
These Are The Average 10k Times For Women – And How To Improve Yours
Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. "A 10k run is one of the most accessible,...
9 Winter Workout Gear Essentials That Cost Under R500
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it's hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the...
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