What if the glow you’ve been chasing was already yours to access, for free, in 15 minutes?
The Holiday That Lets You Move, Reset And Recharge
The perfect blend of nature, activity, relaxation and effortless hospitality.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
The Smartwatch That Moves With You From Workout To Workday
Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.
workouts
This At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.
Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
health
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
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recipes
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
This slow-roasted lamb shoulder will be the star of any show and it’s pretty damn fuss-free.
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
These 15 vegan pizza recipes will satisfy even the most dedicated cheese-lover.
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
There’s a no-membership-required policy for this club. Step right up for a feast of flavour.
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us!
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
This pulled pork tortilla recipe is intended to be deliciously messy, so eat with your hands and lick your fingers.
3 No-Cook Lunch Recipes You Can Make During Load Shedding
Stage 4 load shedding hits, what’s for lunch? Try one of these crazy-quick recipes instead of the usual sarmie.
beauty
» skincare
Why Is My Skin So Dry In Quarantine? A Dermatologist Explains
In case you’ve got dry, itchy, flaky patches of skin all over your body because you’ve been staying indoors, here’s how to treat it according to a derm.
6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
Tired of looking, well, tired? These six products are packed with ingredients that will reduce dark circles and puffiness.
The Best New Skincare Products Launching In March
With so many new products being launched each day, it can be hard to know what’s what out there. That’s why we’ve gathered our top picks.
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider what’s going on in your diet and life. A derm, breaks it down.
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entertainment
my life in wellness
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latest
The Hiking Workout Every Woman Should Do Before You Hit The Trails
The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to...
Do You Really Need A Parasite Cleanse?
A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the water and zooms in. There, squirrelling and squirming, are long, dark strands. They’re worms, she says, the evidence of a successful...
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with...
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she...
These Expert Tips Will Make Your Tax Filing Much Simpler
The 2025 tax season is officially upon us. You can either be excited at the prospect of getting a tax refund from the South African Revenue Services (SARS) – who doesn't love an unexpected cash injection? – or be nervous AF for having ghosted the taxman in the past...
Here’s How Contraception Can Impact Your Oral Health
When women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever stopped to think about how your contraception might impact your oral health? Yup, your birth control can affect your oral...
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
Earlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing up, Tshiamo always felt that she was born in the wrong body and assigned the wrong biological gender. True...
Free Your Stride With The HOKA Arahi 8
Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn't just a refresh – it's a redefinition of what a stability shoe can be. With a sleek design,...
Beauty Biohacking: Five Practices A Pro Swears By
Not too long ago, the word “biohacking” conjured up images of Silicon Valley tech bros microdosing in float tanks or injecting peptides in search of digital immortality. But today, biohacking has undergone a glow-up, and beauty biohacking is finally having her moment...
The Grab-N-Go Muffins That Make Breakfast A Breeze
Pressed for time in the mornings? These muffins are an easy grab-and-go option and perfect for prepping ahead on a Sunday. Keeping a container of four-week muffin mix in the fridge means breakfast is always one step away. This simple recipe from Jackie Cameron Cooks...
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
While we're all for equipment-free training, "no equipment" often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you won't be doing any jumps,...
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
There are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the...
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