Tips from women who push through, no matter their mood.
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
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A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
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6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight
Some new moms can't wait to get back into their old exercise regimen; others can't wait to get back into their old jeans. Whatever your motivation is, the right gear will make all the difference. First, get your doctor's go-ahead to start exercising. Then, start with...
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But... then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you’re going bald, know this: What you're going through is completely...
10 Women Share The Beauty Tips Their Moms Swore By
Mom: The brave woman who brought us into this world – and our first beauty sage. Here, 10 women dish the beauty tips they got from their moms – and still use today. Thanks, Ma! Go Natural “My mom has never been into posh products and, as such, finds my Anti-Wrinkle...
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Drooling over another Insta-worthy bowl of frozen fruit, star-shaped bananas and about 10 thousand sprinkles and drizzles? While we love them, some of those gourmet works-of-art smoothie bowls are near impossible to make, never mind time-consuming and expensive! No...
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn Muniz was bordering 130kg. She found herself in constant pain and not living life to the fullest. Her love for unhealthy food and lack of exercise had her piling on the kilos and, before she knew it, her weight was out of control. Sick of...
18 Ways To Wear One Of This Season’s Hottest Items: The Puffer Jacket
With winter weather approaching, staying under the covers is on everyone's mind. But what if taking your duvet everywhere wasn't frowned upon? Or if you could sit behind your desk in a sleeping bag? These are just some of the things you may very well do with this...
“I Climbed Table Mountain 5 Times In One Day For The Cableway Charity Challenge”
I love putting my body to the test. When I missed the 24-hour mountain bike race at Oak Valley this year, I knew I had to find something to make up for it – and along came the Cableway Charity Challenge. I'd heard about the race before, but I'd never competed. And, as...
We’ve Sourced The Best Running Gear Under R400
Running is great. It doesn't require a gym membership or expensive equipment. All you need to do is put on your sneakers and hit the road – simple. But running gear can end up costing you a pretty penny, which can be off-putting. No worries though: we've found...
Emergency Make-Up Cheats To Get You Looking Flawless In 5
Happy days! We're about to give you the low-down of beauty cheats you should have up your sleeves for flawless make-up in just a few minutes. Foundation You don't need to do the most here: If you want sheer coverage, apply your foundation with the tips of your...
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let's get one thing out of the way right now: Weight-loss surgery isn't just a lazy way to drop a few kilos, especially if you've got more weight to lose than you care to admit. Real talk: “The chance of a very obese person maintaining weight loss with diet and...
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The month of April is coming to an end – but not without a red lipstick selfie! For a good cause, obvs... #RedMyLips Red My Lips is an international NPO that aims to raise awareness about sexual violence. Throughout the month of April, those who stand in solidarity...
3 Body Benefits Of Using Stevia Instead Of Sugar In Your Tea And Coffee
First off, stevia isn't an artificial sweetener in the way you think. It's a sweetener, extracted from the Stevia rebaudiana plant, originally from Paraguay and Brazil – and it's much sweeter than sugar. Here are the three body benefits you score when you add it to...
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