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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Packed with the best time-saving tips, tools and tricks.
7 Cool Online Services That’ll Save You Loads Of Time And Stress
More chilling and less stressing…
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
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Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
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This Is What Your Fashion Choices Are Doing To Your Posture
Poor posture is becoming more common than ever. Sure, spending hours hunched behind a desk is doing your spine no favours, but it's not just your movement habits – or lack thereof – that are to blame. Your clothes and accessories can have a major impact on your...
“Health And Fitness Was My Escape From The Stress Of Being A Student”
Ncumisa Pongoma is her name, but you’ll find her on the gram as @ncum_fit – and the "fit" in her Insta handle is not there by chance. She's genuinely fit – super-fit. Once you start scrolling down her Instagram page, you don’t stop. It’s that addictive. The...
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&T with the girls or a sneaky glass of red while the kids are asleep? Well, we want to hear all about it. Answer this quick survey (it won't even take five minutes!) and you could stand a chance to win one of two OneDayOnly vouchers...
Mariah Carey Just Revealed She’s Bipolar: What Is Bipolar II Disorder?
Mariah Carey just joined the growing list of celebrities opening up about their mental health: The the 48-year-old pop icon told People she was diagnosed with bipolar II disorder back in 2001. "I didn’t want to believe it," Mariah said of her initial diagnosis, for...
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you're under the assumption that you poo out fat when you lose weight. It's a fair guess — and it's not entirely wrong. But it definitely doesn't tell the whole story. Recently, an old study has been circulating that found that a lot of the lard you...
“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp doesn't involve a drill sergeant shouting in your ear. Instead, it's a community of women with one common goal: to see a transformation in...
Here’s Exactly How To Start Your Own Herb Garden — Even If You’re Terrible With Plants
Got butterfingers instead of the green ones? We get it. But gardening is becoming super popular among millennials. Google searches for “succulents” grew by over 5,000 percent between 2010 and 2015. There’s some psychological ish around plant love. Pantone’s colour of...
“I Posted A No-Make-Up Selfie During My Toughest Moment — Here’s Why”
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It's real and raw. It's dirty. It's emotion. But it's power. It's not all red-lipstick-and-contouring...
Should You Really Start Eating More Saturated Fat?
Is there a phrase that gets a brisker workout these days than "healthy fats"? Avo toast rules brunch menus and Instagram feeds, olive oil flows like wine over roasted veggies and nut butters whir to the beat of smoothie blenders. But naturally, that brings us to the...
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack, when you can sculpt your legs at the same time? Most functional, lower body moves – squats, lunges, thrusts – require some help from your core for stabilisation. But if you really want to work your abs and legs all in one...
5 Really Affordable Hand Sanitisers That Won’t Harm Your Skin
Hand sanitiser is the solution to quite a few problems. One, it saves water – and with this drought situation happening in Cape Town, it's totally a vibe. Two, you're saving money: it's like a two-in-one product, which cleanses and moisturises simultaneously. Three,...
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. And sure, it’s no secret that adding a tiny new human to your relationship can come with some major changes – both physically and emotionally. Here, 10 real women share...
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