Grab the tissues, there are some tearjerkers!
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
The New Garmin Forerunner® 165 – Your Essential Running Companion
Achieve your running goals with the new Forerunner® 165 smartwatch.
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Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
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“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp doesn't involve a drill sergeant shouting in your ear. Instead, it's a community of women with one common goal: to see a transformation in...
Here’s Exactly How To Start Your Own Herb Garden — Even If You’re Terrible With Plants
Got butterfingers instead of the green ones? We get it. But gardening is becoming super popular among millennials. Google searches for “succulents” grew by over 5,000 percent between 2010 and 2015. There’s some psychological ish around plant love. Pantone’s colour of...
“I Posted A No-Make-Up Selfie During My Toughest Moment — Here’s Why”
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It's real and raw. It's dirty. It's emotion. But it's power. It's not all red-lipstick-and-contouring...
Should You Really Start Eating More Saturated Fat?
Is there a phrase that gets a brisker workout these days than "healthy fats"? Avo toast rules brunch menus and Instagram feeds, olive oil flows like wine over roasted veggies and nut butters whir to the beat of smoothie blenders. But naturally, that brings us to the...
The Best Way To Sculpt Your Abs And Legs All At Once
Why work solely toward a sculpted six-pack, when you can sculpt your legs at the same time? Most functional, lower body moves – squats, lunges, thrusts – require some help from your core for stabilisation. But if you really want to work your abs and legs all in one...
5 Really Affordable Hand Sanitisers That Won’t Harm Your Skin
Hand sanitiser is the solution to quite a few problems. One, it saves water – and with this drought situation happening in Cape Town, it's totally a vibe. Two, you're saving money: it's like a two-in-one product, which cleanses and moisturises simultaneously. Three,...
10 Women Share How Their Relationships Changed After Having A Baby
“A baby changes everything,” you’ve probably heard your mom, friends and even Faith Hill proclaim. And sure, it’s no secret that adding a tiny new human to your relationship can come with some major changes – both physically and emotionally. Here, 10 real women share...
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn't hard – the hard part is actually doing it correctly and wearing it to the right occasion. Suddenly worried? Don't be. We’re here with the basics of how and where. Walking The Dog This is the everyday look you can never really go wrong with –...
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love DJ Fix from the Forbes and Fix Show on 5fm – and the media personality is glowing and looking every bit like the hot momma she is. After giving birth to her bundle of joy, Malachi, eight months ago, Fix seemed to have bounced back into pre-baby...
This Is Why Your Knees Always Hurt When You’re Running Downhill
There's no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and stealing...
Burn Off The Binge With This 20-Minute Home Workout
You can have the best intentions in the world, but sometimes your cheat meal turns into a cheat day. And then that cheat day turns into a cheat weekend. Don't let this be the start of a downward spiral. Most of the time, the aftermath isn't as bad you think. So you...
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But now, a new study published in the journal BMJ Open might change all that: Researchers found that people...
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