Grab the tissues, there are some tearjerkers!
The New Garmin Forerunner® 165 – Your Essential Running Companion
Achieve your running goals with the new Forerunner® 165 smartwatch.
Ready To Play Padel? Here’s The Gear You Need, Per Experts
Don’t be overwhelmed by the options! Let’s focus on finding the right fit and feel for you.
7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Packed with the best time-saving tips, tools and tricks.
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Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
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Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But now, a new study published in the journal BMJ Open might change all that: Researchers found that people...
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. And while you might not have much control over things like genetics, stress and pollution – there are also a few day-to-day culprits triggering those random breakouts that are very easy to avoid, once...
Your April Sex Horoscope: Give In To Those Secret Urges
Here's what's in store for you this month, according to Donna Page, a professional astrologer with a graduate degree in couselling psychology... Aries (March 21–April 19) This month is all about doing you. You’ll be able to see what (and who) you want, and you won’t...
The Secret To Getting Toned, According To Melinda Bam’s “Tropika” Partner
Don't let Kelly Gunnell's looks deceive you… She may be tiny, but she is strong – and sexy AF. This water babe has always been down for fitness and working out. “It’s always been something I enjoy and has always been a part of my life,” she says. The Journey From Pool...
5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday
There's nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the onboard...
The 10 Best Anti-Inflammatory Foods For Your Body
Inflammation is a constant annoyance, creeping on your well-being and occasionally leaving you with a puffy, swollen face. Okay, it's not all bad, but when it goes awry, inflammation is the ultimate PITA. There is such a thing as good inflammation: When you twist your...
These Speed And Power Drills Will Improve Your Running
400m Track athlete and Olympian Natasha Hastings was in South Africa as part of her initiative, Tea Time With Tasha, along with Olympian Mechelle Lewis Freeman's organization, Track Girlz. Together, they held training sessions with girls in schools and universities to...
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. If you fall into the second camp, here's the thing: Eating like a cavewoman won't automatically make you drop kilos. The plan tells you what to eat (meat! produce!)...
These Are The Top 5 Protective Hairstyles Local Celebs Swear By
We love protective hairstyles… Not just because they're simply popping, but because they're every black girl's holy grail. Think: low maintenance, versatile, plus they revive hair growth, save time and keep your hair protected from combing, relaxing and hair drying...
What Is Condom-Snorting — And Just How Dangerous Is It?
There's a new, viral trend spreading across the internet that's got teens stuffing condoms up their noses and pulling them out through their mouths. It's called condom snorting. Yes, it's a real thing. And, yes, it's really dangerous. Thousands of videos have surfaced...
Why Layering Your Skincare Products Like This Will Save You Money
When layering your skincare products you are receiving the full benefits of your cosmeceuticals. If you’re like most women, you have an arsenal of face products that you use daily – but experts say even the best beautifiers in the world won’t reach their full...
5 New Sneakers That’ll Take Your Running Game To The Next Level
This story will be updated as often as shoes are released, so check back in regularly. When choosing a running shoe, some long-distance runners go for half or even a full size bigger than their actual shoe size. While they still supply much-needed support, these shoes...
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