The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
Learn about your love at every stage of your relationship.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
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This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race
Windsurfing: something you may have seen other people do on holiday, and most likely nothing you've ever considered trying yourself. And, if you're one of the people who were never sure what they actually wanted to be when they "grew up", you likely also missed the...
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
If you've ever battled acne, rosacea or sun spots, you'll know that these skin woes become pesky pigmentation marks. But you're not alone – these are issues that plague nearly everybody. And these are a number of solutions for each problem you may have encountered......
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
“Eating by myself, in the car – that was the best. Never in front of others. I’d stop and eat before I went home, then throw all the wrappers away. Eating was an addiction. I’d given up on being thin; I’d given all my thin clothes away years before. I was housebound....
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
It's easy to get stuck in a "fast food, no exercise, just getting through the day" kind of rut. It happens to the best of us. In addition, Wendy Ngwangi had just had her first child, and pregnancy definitely messes with a girl's eating habits and cravings... But this...
“I Know What My Zodiac Sign Is — But What Exactly Is My Moon Sign?”
Most of us are familiar with our zodiac sign – the sign that aligns with your personality and is the basis of most horoscope predictions. But your moon sign is totally different. While your zodiac sign reflects your outward personality, your moon sign controls your...
How Many Kilojoules Are Actually In An Avocado?
Raise your hand if you can't get enough avo. (I'm raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos and salads taste wayyyy better. And they can be eaten in practically any kind of dish, all day long. Plus, they're pretty good for...
Meet Evie Richards — The Millennial Making Cycling Cool Again
Things that cool people do: drink multi-coloured coffees, tweet dank memes, and... cycle their brains out. This, I'll have you know, is not a game of Spot The Odd One Out, but fact. Cycling is no longer for oldies needing a hobby other than golf. Evie Richards, a...
“Help, I Married A Feeder… And He Likes His Women Big”
Enter the Feeder. Dr Mark Griffiths, professor of behavioural addiction at Nottingham Trent University, describes ‘feederism’ as the "sexual arousal and gratification stimulated through the partner (referred to as the ‘feedee’) gaining body fat." Feederism is a...
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso. Perform three sets before any workout. If you’re pressed for time, aim for at least two sets of each move. Side-Lying Clamshell Lie on...
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
Just after she turned 40, Debi Steffenson was wheeled out of the operating theatre minus a section of sagging skin around her midriff, and with substantially smaller breasts. Once the swelling had gone down, she was elated to find she’d dropped her shirt size from a...
“Fitness Helped Me Deal With Family Drama, Failing Friendships And Depression”
Kelebogile Serokolo opens up about how she managed to get her life back on track after dealing with family politics, friendship fallouts and, ultimately, depression. “Even though I’ve always been bubbly, I grew up with a shell of unhappiness inside me,” says...
These 3 Post-Workout Snacks Will Help You Refuel The Right Way
You should eat protein after exercise to fuel muscle growth – within 60 minutes of your sweat sesh. Eat a full meal in the next two hours to keep your metabolism active. Here are the best snacks to get into that body immediately after exercise. Bonus: You'll be...
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