Plus, win a ME45 experience!
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal changes, maximum comfort.
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Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
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The 4 Best Ways To Ease Into Exercise If You’re A Beginner
When you're a beginner and want to start exercising, it can be intimidating to head out to the gym or try the latest fitness trends. Plus: A lot of what's on offer on the good ol' internet can be off-putting – I mean, who does a burpee on their very first day of...
The Best Way To Lose Weight When You Just Love Food Too Much
You want a flat belly. But that little monkey on your back wanting to nibble is the size of an orangutan and actually wants something substantial, even naughty. And it won’t let up. Luckily, you don’t have to munch celery for a flatter tum... Just use these hacks...
Exactly How To Tell If A Stranger You Pass On Your Run Is Dangerous
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It'll help you sense whether that stranger you encounter on your walk or run is a real threat, or not... Practise People-Watching...
Here Are 7 MORE Reasons Women Are Amazing AF
In honour of International Women's Day, here are seven reasons women are absolutely-positively-freakin' amazing! We Are Legit Game-Changers Fighting for the right for women to vote – we did that! Fighting against gender-based violence – we do that! Changing societal...
What Exactly Is International Women’s Day?
It's been an incredible, historic year for women, from the #MeToo and Time's Up movement to the Women’s Marches of 2017 and 2018. Mark your calendars for another female power moment: International Women’s Day (IWD), happening on Thursday, March 8. What is...
6 Times Women Went On Strike To Fight For Gender Equality
In the wake of last year's Women’s March — which saw millions of people around the globe take to the streets in protest against Trump being sworn in as President of the United States — there was a call from the original Women's March organisers to continue the fight...
These Real-Life Role Models Just Got Their Own Barbie Dolls
We all remember playing with Barbie, who had, like, a million jobs, a Malibu mansion... and Ken – she literally had it all. Well, Barbie just got a whole lot more inspiring, with a new line of dolls showcasing real-life Sheroes (female heroes), who have broken the...
9 Things You Should Never Do If You Get Attacked On Your Walk Or Run
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here's what not to do or...
How Many Kilojoules Are In Egg Whites?
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
5 Super-Lit Durban Music Tracks That’ll Make You Want To Work Out
Durban is home of the new and popular music genre called ‘gqom’ – and the upbeat, high-tempo vibe will leave you with no choice but to move your body – no matter where you are. In a club... or even in the gym. READ MORE: The Insane Body Benefits Of A Dance-Inspired...
4 Things To Do Every Day That’ll Stop You Putting On Weight
Find it tougher to avoid sweet cravings (or any other kind) at certain times of the day? You're not the only one – here's how to cheat them... 11am Munchies “Two hours after breakfast, your blood-sugar levels will have dropped, making you hungry,” says nutritionist...
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
When people following eating plans relax their eating, the result is ‘sugar creep’. A chocolate here, a coffee drink there – eventually the small nibbles and sips snowball and they find themselves bewildered with a half-eaten box of chocolates in their hand, wondering...
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