Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
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9 Instagram Stars Who Will Inspire You To Embrace Your Body
We live in a world that is obsessed with appearance. Societal pressure has made us all self conscious, made us doubt our beauty. Well, its 2018 and we are all about self love! Here are 9 Instagram accounts that inspire us to be our version of healthy, encourage us to...
Listeriosis Aside, What Is Polony Actually Made Of?
Considered the largest outbreak of listeriosis that the world has seen so far, this news is definitely stirring up a mild panic. And the culprit? Polony... in the kitchen... with a knife. Health Minister Aaron Motsoaledi made the scary announcement on Sunday afternoon...
The Best Way To Achieve Your Fitness Goals — Without Joining A Gym
We get it: getting – and staying – fit can burn a bit of a hole in your wallet... But don't give up on that New Year's resolution just yet. Earn While You Burn We've stumbled on a cool way to get back on the fitness wagon, and score some money while you do it – so we...
This Is The Best Move To Perk Up Your Chest, According To Experts
Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost. “Your chest muscles—pectoralis major and minor—lie directly underneath...
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Losing weight that is gained over a period of time, when you have tons of weight to lose, is never an easy ride. “It's hard, messy, lonely and bruising, to say the least,” says Thusani Malaudzi, a woman who is speaking with all the experience that comes with self- and...
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Finding the perfect foundation can seem like an impossible task – but, honestly, with these ones, it's really not... Some of ya’ll have climbed on the BB cream and tinted moisturiser wagon, and that’s all good, but – you best believe it – foundation is still the...
7 Healthy Lunchbox Alternatives To Processed Meat
With the recent outbreak of listeriosis in South Africa, your fave lunchbox fillers are a definite no go. Listeriosis is food poisoning caused by the Listeria monocytogenes (L. monocytogenes) bacterium. The bacteria can be found in processed meats, such as polony,...
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Ever wonder how some people just seem to have the most flawless make-up look? And how that looks stays on all day? Their secret (or not-so-secret secret): primers. Primers are responsible for smoothing your skin (yes, they lessen the appearance of fine lines and can...
9 Must-Have Gym Bag Essentials Every Fit Girl Needs Right Now
Whether you're a gym aficionado or thinking about joining one, everyone needs a great gym bag packed with all the essentials. Well, we have got your back! From tights to the ever-important dry shampoo, we searched high and low for everything you'll need to be ready to...
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up. And when they pop up near your lips, they can also look identical. Literally the worst form...
3 Ways You Can Burn More Fat In Your Sleep
You know the saying: Sleep when you're dead. Well, if your goal is to get fitter, stronger or lose weight, it's total BS. Sleep is one of the most important parts of any fitness regimen. When you sleep, your body produces human growth hormone, essential for repair....
Sugar and Gluten-Free Chocolate Hazelnut Granola
Not only is this granola recipe super easy (all you need is one bowl) — it's also surprisingly quick to make. It’s super tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour... and yes, it tastes just like a chocolate...
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