Too young to worry about cholesterol? Don’t be so sure…
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
The Fitness App Privacy Check Every Woman Should Do Today
Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
workouts
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
11 Lat Exercises That Will Totally Sculpt Your Back
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats.
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you'll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You Tone,...
10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we've got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes Equipment:...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
health
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
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recipes
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Right now, you want food that’s fresh and features the season’s bounty of healthy ingredients. Best of all, each one takes less than 20 mins to make.
beauty
» skincare
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
Smooth, glowing skin here you come! Reduce the appearance of wrinkles and fine lines with these nine skin plumping products.
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments.
Ummm, Does Sunscreen Really Expire?
Think twice before applying an old bottle of sunscreen. Does sunscreen expire? Yes! SPF expires over time and will not give effective protection.
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Sunscreen is vital all year round — yes, even in winter. An expert explains why you need to protect skin and stop using body sunscreen on your face.
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entertainment
my life in wellness
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latest
6 Powerful Memoirs That Will Change How You See Strength
These books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If you’re looking for powerful memoirs to read that will stick...
PSA! Vitality Named Official Wellness Partner Of HYROX South Africa
There’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at...
It’s Natural For Friendships To ‘Splinter’ As You Age – Here’s Why And What You Can Do About It
There comes a time in every young woman’s life when friendships begin to… fracture. The first few years after college, you’re pretty much all running on the same track: Everyone is working at their entry-level jobs, not really knowing what they want to do in life,...
The Best Padel Gear To Buy Right Now
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings...
You’re Getting Divorced. What Happens To The Pension Fund?
Divorce isn’t just about splitting a life; it’s about untangling years of shared memories, emotions and crucially money. So what happens to your pension in a divorce? “You can get married as many times as you want so long as you have a prenup,” said renowned NYC...
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You'd have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the...
Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
When it comes to creating the perfect lip look, precision matters. Whether you're embracing bold seasonal hues or keeping it neutral and timeless, a well-defined, sculpted lip look never goes out of style! The new Catrice Lip Artist Matte Lipstick & Liner is the...
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can...
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Need a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s...
Fragrance Of Confidence: Guess Iconic
There's a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we're talking about an invisible superpower that can flip...
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