Combine strength and endurance without sacrificing results. 💪
5 Lessons On Life And Love From Netflix’s Good Grief
Netflix’s Good Grief, a meticulous script laced with the most endearing life lessons. Talk about a 100 minutes well spent!
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport! 🚴♀️
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4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
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Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan's body, or the bad-ass Dora Milaje, or just the general athleticism of the close-combat fighting scenes, but Black Panther is inspiring a resurgence of fitness resolutions we haven't seen since New Years. Wakandans Are Fit AF From the way...
What’s The Best Way To Tone Your Back: Renegade Row or Superman?
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half. Your back is made up of a dozen or so different muscles and strengthening each one is crucial to help you stand taller, reach higher, pull harder, and, certainly not least, protect...
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
It's easy to turn to food when you're feeling a little low – it's called comfort food for a reason. Lesego Charlie did exactly this as she journeyed through the tough teenage years. She tried to follow a healthy diet, but binge eating and skipping meals became part of...
“How Do I Get Rid Of My Disgusting Blackheads?”
"I've had blackheads on my nose for as long as I can remember! Nothing I do seems to totally get rid of them. I've tried cleansers, masks, exfoliating, extractions, retinol, you name it! Is there something I'm missing?" —Kirsten H. It doesn’t sound like there’s...
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound. Case in point: A new study by researchers at the University of Oxford and University of British Columbia, suggests that keto...
What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid. Bench dips are one of the most...
3 General Eyelash Health Issues And How To Treat Them
We often don’t think about the general health of our lashes. But for some odd reason we don't and quite frankly we should because it could cause serious damage. Worry not, here we have a few tips to take care of the curtains to the windows of your soul. Infected...
7 Ways To Take Care Of Your Mental Health During Pregnancy
For many women, pregnancy can be one the most joyous times of their lives — but for 1 in 10 South African women, it is the most depressing. Mental health during pregnancy is as important as going to your check-ups and setting up the baby’s room. We chatted to Sister...
What’s Better For Your Obliques: Weighted Russian Twists Or Dumbbell Chops?
Nothing makes a six pack pop like carving out those side lines. And if you want to tone 'em, you need to target the obliques in addition to the rest of your core work. There are a number of oblique-sculpting moves to choose from. But what's really the best way to...
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too... When you picture aerobics it's all colourful retro outfits, sweatbands and leg warmers, but there's more to it that this funky look. We had a chat to Inge about why...
“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. And before she knew it, the weight had piled on, leaving her feeling insecure and hiding from the world. When Boipelo hardly recognised the woman she saw in the mirror, she knew she had to make a change. Here's...
This Elite Trainer Just Shared The Secret To Her Chiseled Abs
Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there's no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time, those classic...
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