Munch on these after your next long run – no electrolyte drink required.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Deos That’ll Keep You Fresh When It’s Hot AF Outside
Not surviving the summer heat? We’ve got you. Here, deos that are key in keeping you dry and smelling fresh when it’s hot AF outside.
Can A Heavy Period Cause Iron Deficiency?
An iron supplement such as Chela-fer® may assist in adding iron to your diet
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
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If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Milk tarts are generally quite easy to make and every family has their own version. But sometimes granny's old-faithful recipe is just a tad too high on the kilojoule side. We recommend baking a crustless milk tart to lessen the guilt. Use xylitol instead of sugar and...
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
It sometimes feels almost impossible not to scratch, right? Because eczema is way more than just a bothersome rash – it feels like a stinging, throbbing sensation screaming for relief. Eczema is a condition where the skin can't protect itself – and three things can be...
“I Did A Naked Yoga Class — And This Is What It Was Really Like”
Through a series of interesting events I found myself on a mat, at a campsite just outside Montagu, in my broeks. It was a morning yoga session with the biggest twist: everybody was naked. Now, granted, I wasn’t completely bare. But I was close. And with boobs turned...
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
Don't you hate it when you're craving a certain meal, but when you check the cupboards, you don't have all the necessary ingredients? It's one of the worst let-downs. Luckily, this dhal recipe is so versatile, you'll almost never not have everything you need to whip...
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its followers. Women make up nearly 60 percent of all CrossFit participants....
“6 Things No One Ever Told Me About Losing Weight”
If you've ever tried to lose weight, you'll know that its no easy feat. It takes commitment, dedication and a whole lot of effort. Perhaps you'll feel more confident, sleep better and be healthier than ever; all things that we know are usually involved with losing...
What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). And while you're already well aware that planks help tone your entire core, there are also some variations that focus on working your side abs: plank...
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They're not doing any harm, but those little black plugs can be one hell of a nuisance—and it's easy to obsess over them. That's why many people, out of sheer desperation (or...
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here's how it works: The...
“I Went To A Nudist Camp For The Weekend — This Is What It Was Like”
Trust me, when you casually tell people you're going to a nudist camp, the reactions are hilarious. But, saucer eyes and sniggers aside, they also all have one thing in common: major misconceptions. Here's what people think happens at a naturist weekend away – and...
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes places yearly in Grabouw where the terrain lends itself to some mean climbs and tough sandy stretches. If you, like...
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