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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Packed with the best time-saving tips, tools and tricks.
7 Cool Online Services That’ll Save You Loads Of Time And Stress
More chilling and less stressing…
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
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Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
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“Gumboot Dancing Is The Most Fun You Can Have While Doing Squats For Half An Hour”
The Women's Health team recently tried out Mpho Kunene's Gumboot Dancing Workout and thoroughly enjoyed it, until the next morning – those 'day after leg day' feels. This fun workout definitely works out the right places, without you even realising it... It's Time For...
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules. But no one wants to spend more time revving that heart rate than they have to, so you want to make sure you’re...
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… You slice up a few cucumbers and you’ve got yourself a spa at the comfort of your own home, relaxed, cleansed and gets you ready to flaunt your glowing skin. Here, our list of makes your should try: Skin Republic YOUTHFOIL Foil Face Mask Sheet (R80)...
Revlon’s New Faces Are All The Body Positivity Inspo You Need
Good grief, but we love a good beauty image. We love it even more when there’s a story behind it, which must be why we’ve been crushing on Revlon’s Live Boldly babes since they announced their final line-up. The new campaign, Live Boldly, kicked off this year with the...
The New Hairdryer That Will Get You Out The Front Door Much Faster
Hairdrying routine sucking up your entire morning? Lucky for you, a group of engineers got on it – and the result is a hairdryer that makes long, drawn-out sessions with bulky, hair-harming dryers a thing of the past. The new Dyson Supersonic™ hairdryer uses a fast...
This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable
After days of contractions, a mom named Jes in Manhattan, Kansas, barely made it a few steps into Via Christi Hospital before giving birth on a hallway floor. Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are...
5 Reasons Why You Need To Be At Fit Night Out Cape Town
SA's biggest fitness party Fit Night Out (powered by adidas) is back in the Mother City on 17 February — meaning you have just ONE WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and your fit squad should join us for...
8 Things No One Ever Tells You About Microblading Your Eyebrows
Thought microblading was as simple as popping into the salon for a quick wax? What you do in the build-up is critical – and post-blading care can add up to 70 percent of the treatment’s success. Ignoring advice could result in you losing up to 80 percent of drawn...
WIN A Romantic Night For Two At The Cape Milner Hotel
Ten years ago my husband and I were newly married and life was an Ed Sheeren-worthy montage of candlelit dinners, surprise flower deliveries and naughty weekends away. But sometime between 2008 and 2018, life happened. It wasn't a sudden event. More like a slow...
10 Perks Of Body Weight Training You Should Know
People have been using their body weight to be strong and fit for centuries. It's time to get back to the basics — we promise you'll gain way more than a kick-ass shape. Body-weight workouts are all about going back to the simplest form of exercise — no equipment...
Apparently Pizza For Breakfast Isn’t The Worst Idea
Registered dietitian Chelsea Amer caused a stir this week after telling the Daily Meal (US-based foodie network) that a slice of pizza for breakfast might actually be better for you than a bowl of cereal. Say what? According to Amer, a slice of pizza and a bowl of...
“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
There's something enormously satisfying about slipping your hands into a pair of boxing gloves and punching away the day's frustrations. But I have no desire to ever set foot in a ring. And I can't afford another monthly gym debit order just for the occasional...
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