Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
Invest in your bones now for a vibrant tomorrow.
The Best Sunscreens Tested And Approved By Editors
Stay protected, stay radiant.
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It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
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This Is How A Dermatologist Combats Dark Under-Eye Circles
It’s a skin-care issue we all face: You wake up, look in the mirror, and notice those dark, droopy circles under your eyes. Well guess what? From time to time, even dermatologists start their days this way. We talked to Dr. Melissa Kanchanapoomi Levin, a NYC...
Here’s The Healthiest Food You Can Order From Food Delivery Apps
Aah, food delivery apps. We've come a long, long way from the days of dialling your local pizza joint and having to repeat your order five times while SPEAKING LIKE THIS TO MAKE SURE THEY'VE HEARD YOU, then paying with actual paper money when the delivery guy arrives....
How To Get Longer, Fuller Eyelashes — Without Mascara
By Zinhlezonke Zikalala; image from Freepik.com No mascara. No falsies. And no, this is not fake news... Admit it... we're all crazy-envious of the tiny group of women in the world gifted with naturally long eyelashes. They don't go through the most – eyelash...
This Is The Best Exercise For Sculpting Sexy Shoulders
By Rachael Schultz We asked a trainer which is better: dumbbell alternating shoulder presses or lateral raises? Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to...
7 Foods You Should Eat If You Have Diarrhoea
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back. And, while you may be tempted to swear off food for a while for fear it’ll cause a No.3 situation again, you have to eat at some point. And it turns out,...
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
By Gotlhokwang Angoma-Mzini; image from Freepik.com Beauty essentials that’ll make you wake up like this: Flawless. A nightly beauty routine could be the fundamental cure-all for healthy skin. It’s the real pay-off you get without working too hard. This is because...
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
By Gotlhokwang Angoma-Mzini; photograph by Ulrich Knoblauch These products will change your styling routine forever... Haircare is the foundation of healthy, sexy-looking hair. Straight hair can be chic, but natural hair is the business because there are so many...
The Cardio Move You Can Add To Any Workout To Burn More Kilojoules
By Emily Abbate; Photograph by Freepik It's an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit?...
This Is Why Running Is Important, According To Boxing Hero Zeina Nassar
By Amy Hopkins Four times Berlin boxing champion and Nike Pro Hijab ambassador, Zeina Nassar, is not a woman to mess with. Little did they know it, but the social-media haters and prejudiced peeps Zeina came up against when she started her boxing career only drove her...
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
By Zinhlezonke Zikalala "This is the only thing that’s ever really worked for me" The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought and introduce you to the cool fact...
“I Tried The New HEAT Class At The Gym — This Is What It Was Like”
Image courtesy of Virgin Active It's all over in 30 minutes... We're always on the lookout for new, interesting and challenging workouts. So when we heard about one that can help you up your game in a super-short amount of time (classes are half an hour), it was...
Nike’s Brand-New Tech Will Change The Way You Run Marathons
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
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