Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Experience the freedom and challenge of the open road from the comfort of your own home with the Trojan Pro Race.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
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4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
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Can You Really Get Pregnant While Breastfeeding?
By Korin Miller; Photograph by Freepik You're not getting your period—so how would you even tell?! It's a common myth that you can't get pregnant while breastfeeding a baby—but is there any truth to it? Well, if you’re breastfeeding your baby, you may experience...
“I Only Wore Vintage Items For A Week — And Here Are 5 Things I Learnt”
By Danielle Weakley You know how you stand in front of your open cupboard every morning praying for divine intervention? Black Friday. Le sigh… It got our WH fashion editor, Anja Joubert so incensed that she called a moratorium on all fast fashion and insisted she was...
Can You Eat Peanut Butter Every Day And Still Lose Weight?
By Krissy Brady Because what's life without peanut butter? Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, not so much. Take peanut butter: it’s nutritious, delicious, and goes with everything, but because a single serving...
This Is The Easiest Way To Ease Tension From Sore Muscles
By Zinhlezonke Zikalala; photograph by James Garaghty Stiff neck, back, shoulders? Soaking in a warm bath at the end of a long, tiring day can be the greatest feeling ever. But it's not all about the down-time. By simply adding certain products to the water, you...
What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time. But while most lower-body favorites...
Should You Do Abs Exercises Every Day If You Want To See Results?
By Amy Schlinger; Photograph by Freepik You may be sabotaging your six-pack goals. It's a new year, which means there’s no time like the present to finally tone up your tummy. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the...
This One Ingredient Will Give Your Morning Oats A Major Boost
Matcha — the concentrated form of green tea — has a distinct and rich flavour that'll take your go-to bowl from ordinary to out-of-this-world delicious. It's packed full antioxidants (hello, glowing skin) and can be used in baking, cooking... plus it makes a mean...
This Super-Random Habit Could Protect Your Skin From Sun Damage
By Deanna Pai; Photograph by Alexander Mils/Unsplash It might affect your dinner plans... At this point, you surely know that wearing SPF as well as hats and other protective clothing can help protect you from UV damage from sunlight. You also probably know at this...
Why The Brazilian Booty Blast Workout Is Best For Your Butt AND Abs
This post is sponsored by Planet Fitness One class. Two major trouble spots. Sorted. Hands up who wants a tighter butt. Now hands up who wants a rock-hard core too. Yup, that's pretty much The Dream held by every single one of us. Now what if there was a class you...
The Insane Body Benefits Of A Dance-Inspired Zumba Class!
This post is sponsored by Planet Fitness Tired of strength and cardio workouts that feel like the ultimate torture? Yeah, we're all familiar with the effort it can take to drag your tired body off to gym without an idea of what you are going to do? Time to change...
How To Speed Up Your Metabolism And Burn More Calories With Yoga
This post is sponsored by Planet Fitness, Photograph by Freepik.com Looking to get stronger and leaner in 2018? Here's why you should seriously consider yoga... At the start of every year the gyms are full of people cramming in the cardio to make good on their New...
This Pushup Variation Will Give You Better Results—And A Bigger Kilojoule Burn
By Rachael Schultz We compared the decline pushup and the foot-elevated pushup to see which would come out on top. Cranking out pushups is a great way to tone not only your arms and chest, but also your core. But if you're ready to take your basic pushup game to the...
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