This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
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How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
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5 Low-Carb Fruits That Are Super Good For You
By Christine Yu; Photograph by Freepik Just in case you're jumping on the low-carb train. We can't stress enough how good fruit is for you. It contains many essential vitamins and cancer-fighting antioxidants, and is a healthier sweet option than many other foods....
This Silly Season Workout Will Do Amazing Things For Your Core
It's December. And, honestly, we couldn't be asked to drag our glitter-spangled butts into a gym until January. But we also don't want to lose all our hard-won gains. So we're getting the best of both worlds with a fun festive workout challenge that you can do with...
Your ‘Perfect Perfume’ Gift Guide, According To Personality Type
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We've got the perfect scent for every woman in your life... Last-minute shopping and clueless about which beauty buy or perfume to get for that special someone? You're going to need more than a recommendation...
10 Gifts Every Fit Girl Wants To Find Under Her Tree
Photograph by Supreeya Chantalao/Freepik No clue what to buy your fit-girl friend? Even if you know nothing about fitness, you can't go wrong with these gifts. Best part: Some are really cheap. Good news: Fit girls are actually totally easy to buy gifts for. Whether...
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
By Ashely Mateo; Photograph by Freepik Time for some real talk about those arm-fat workouts. “Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras. But such a small part of our...
The 5 Best Sex Positions For After You Have A Baby
They say everything changes when you have a baby—and that definitely includes your sex life. "What worked for you before having a baby might be very different after giving birth," says Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynaecology and...
8 Total-Body TRX Moves That Are Way Harder Than They Look
By The Editors of Women's Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don't be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and...
“I Was Sexually Harassed At Work — This Is How I Stopped It For Good”
By Anonymous; Photograph by Freepik "I didn’t think they would believe a young coloured girl over a senior white manager..." As a junior manager I was working late one night when the general manager came past my desk. He noted that I had had a birthday and he had not...
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty You never have to wear fake lashes again... For those of us who weren’t born with giant doe-eyes like Zooey Deschanel, lash-lengthening mascaras come in super-handy. These small beauty tools pack a massive...
The 6 Best Local Vegan And Sugar-Free Ice Creams To Scoop Into Your Bowl
Summer: lazy pool days, cocktails and ice cream everywhere. That can also mean an expanding waistline and an overload of sugar that'll wreak havoc on your skin (and liver). But fear not! We've rounded up the healthiest creamy goodness to slap on a cone or just eat...
3 Women Reveal What It’s REALLY Like To Live With An Abusive Partner
By Megan Flemmit, photography by Pexels What do you do when it’s those you love that hurt you the most? Intimate partner violence is the most common form of violence South African women face. And at times, what starts as domestic abuse ends in death. At the start of...
Do This Workout To Score The Tightest Tush Of Your Life
By Michelle October; Photograph by Casey Crafford Drop it low. When it comes to workouts, we take a leaf from sportswomen: the most obvious choice, since they're next-level fit. This bikini season, we're looking to Bejancke Della, beach volleyball player, for...
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