Let’s get you into the taxman’s good books with these expert tips below.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
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The 15-Minute Workout That’ll Send Stress Packing
Gym equipment sponsored by REBEL Elite Fitness There's nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You'll push your body weight off the floor and then absorb it when you...
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Photograph by Jacques Weyers Jeannie D's trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you're on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we'd all have time to work out for an hour every day. In...
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
By Michelle October “I’ve never had so much fun exercising and socialising at the same time!” Think getting older means it’s time to slow down? Think again. 58-year-old Sheree Broughman discovered a whole new version of herself when looking for her ideal body! Sheree...
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
By Ashley Mateo; Photograph by Charles Deluvio/Unsplash Time to rethink your weight-loss meal plan. You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal Molecular Metabolism has narrowed down the best foods for...
“I Reported My Boss For Sexually Harassing Me—Here’s What It Was Like”
By Charlotte Hilton Anderson; Photograph by Valeria Aksakov/Freepik Two women share their own #MeToo stories. Ever since the bombshell New York Times exposé in October, the name "Harvey Weinstein" has become synonymous with sexual harassment, epitomising the absolute...
8 Times The World Became A Fairer Place Towards Women This Year
By Megan Flemmit, photograph by all_womankind/Instagram I know you heard that this is a man’s world. But this is a woman’s world. Or atleast it's slowly becoming that way. For decades women have been fighting for their rights. Whether it be the right to vote, for...
“I Trained With Grannies — And Got My Unfit A** Handed Back To Me”
By Gotlhokwang Angoma-Mzini Ever seen a gogo with her game face on? I wasn’t ready. I wasn’t ready to get lapped. I wasn’t ready to power through while secretly dying to take a break. I wasn’t ready for 50 more reps. I just was not ready... to train like a granny....
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a...
The #1 Reason Why BB Creams Should Be Your BFF This Summer
By Zinhlezonke Zikalala; photograph by James Garaghty One product to do it all... If you’ve been wondering, BB stands for blemish balm or beauty balm. And here’s why you should befriend this oh-so-cool product this summer. BB creams are perfect for all seasons, but...
6 Foundations That’ll Still Be There For The Post-Party Food Run
By Zinhlezonke Zikalala; photograph by James Garaghty Because your foundation is one thing you shouldn't worry about when turning up... You know the vibe: you pop off to the loo mid-party to check if your make-up is still playing ball. And... it's not. Literally –...
These 3 Women Are Living Proof That You Can Be Fit AND Overweight
By Zinhlezonke Zikalala Do you agree? It's the question that’s been doing overtime on our timelines: can you be fit... and fat? Some say that being heavy doesn’t necessarily mean that you’re not healthy; others vehemently disagree. Our take: think twice before...
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed! The other thing that gets jam-packed? Our liver. Our kidneys. Our bellies. READ MORE: This Is The Best Alcohol To Drink If You Want To...
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