workouts

health

Sign Up To Our Newsletter!

Get the latest in health, fitness, sex, beauty and more, straight to your inbox. 

By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.

recipes

26 Easy Recipes for Protein Pancakes

26 Easy Recipes for Protein Pancakes

Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...

beauty

» skincare

Jade Rollers Are Actually Pretty Good For Your Skin And We Couldn’t Be More Surprised

Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?

» make-up

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

» hair

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

my life in wellness

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

Banana Muffins That Ease PMS And Cramping – True Story!

Banana Muffins That Ease PMS And Cramping – True Story!

Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...

7 Things To Know When Buying A New Pair Of Running Shoes

7 Things To Know When Buying A New Pair Of Running Shoes

If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...

4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025

4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025

Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...

Three Moves To Progress From Modified To Full Push-Ups

Three Moves To Progress From Modified To Full Push-Ups

Full push-ups are not only great movements for sculpted arm muscles. They're also amazing for core strength and work multiple areas of the trunk. But if you're struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple...

10 Non-Food Rewards For Weight Loss, From Experts 

10 Non-Food Rewards For Weight Loss, From Experts 

Anyone on a weight loss journey can agree that it’s difficult. It’s difficult to forgo chocolates and chips for carrots and cucumbers, or to force yourself to do a workout when you’d rather be in bed. Enter: rewards. “Rewards are such an important part of a successful...

9 Winter Workout Gear Essentials That Cost Under R500

9 Winter Workout Gear Essentials That Cost Under R500

Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it's hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the...

Coconut Flour Pizza Base (Low Carbs, Gluten-Free)

Coconut Flour Pizza Base (Low Carbs, Gluten-Free)

Gather here gluten-intolerant huns! There's one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour...

Pin It on Pinterest