Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
Prepare to have your entire routine transformed. ✨
Beyond the expected ones.
True markers of wellness might be much simpler than you ever thought.
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Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
The truth about “vampire” facials.
Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?
We get it – you’ve got a skin problem, but you’re not sure about cannabidiol-infused skincare. Acne? Cold sores? Wrinkles? We CBD-bombed them for you.
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You’re on a first date at a cosy restaurant and, for once, it's actually not awkward. You're laughing at each other's jokes; you're sharing an app; you're feeling super comfortable the more you chat. It's all fun and flirtation until your date mentions a...
It’s no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes to your teeth and TikTok trends, the wrong advice can do real damage – and believe me, I’ve seen the aftermath of a few. From DIY...
If the notion of misting on good vibes sounds a bit far-fetched, science suggests otherwise. A growing body of research shows that fragrance doesn’t just make you smell good – it can actually influence how you feel. Think: citrus scents that help you feel more...
Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and...
Strong, toned legs have been topping our Pinterest boards for years, but there’s more to them than just looking good in a miniskirt. Building strength in your lower body supports everything from running and jumping to mobility, athletic performance and lifting power....
Femagene is excited to announce the launch of its new campaign, #FemEffect. This initiative focuses on helping women feel confident and in control of their lives, with the belief that when women are empowered, they can achieve anything. At the core of the campaign is...
'Tis the season for sniffles, groggy throats, runny noses and itchy inner eyes and ears, and we don't mean to sound like your GP here but... have you gotten your flu shot yet? The best time to get it is before the flu/cold strikes, advises Dr Gulam Karim, Medical...
Huawei turned heads in Berlin today as it unveiled a striking line-up of statement-making products and breakthrough technologies at its “Fashion Next” launch event. Blending high-tech brilliance with a bold sense of style, Huawei is fusing fashion and function to...
Let’s face it: Running on the treadmill just isn’t the same as running at your favourite park. And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have...
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD...
Your skin can always use a little extra TLC. After all, happy, healthy, glowing skin is not only very apparent to others, but it's also your largest organ, and you should care for it as such. Of course, accurate and useful skincare tips and...
Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted legs, there’s no skipping leg day. So, we called on personal trainer Carly Swartz to break down exactly how to level up your lower-body...