Time to go green.
Time to go green.
Your next PB just hit the shelves!
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
Do not underestimate the burn.
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
A specialist surgeon lent some insights.
Your body deserves facts, not fear!
A generic “fibre-forward” diet doesn’t always do the trick.
White noise isn’t your only option.
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
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Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
If you’re looking for brighter, younger-looking skin, you should really try a vitamin C serum. Here are the best vitamin C serums.
Sea salt is the ultimate all-natural beauty ingredient. Here’s how to use it for DIY face masks, body scrubs, teeth whitening and nail brightening.
The truth about “vampire” facials.
Jade rollers are far from a new trend. They’ve been around for centuries. In fact, there’s evidence that they’ve been a secret skincare weapon as far back as seventh-century China, where these stones were believed to have healing and protective properties. Their resurgence could be explained in multiple ways. According to WWD jade roller’s low price point and ease of use are just two of the qualities that seem to have struck a cord with beauty consumers. But it’s probably the gorgeous jade stone that most beauty addicts can’t help but want to add to their vanity. So what does it do and how do you use one?
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Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...
Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...
Full push-ups are not only great movements for sculpted arm muscles. They're also amazing for core strength and work multiple areas of the trunk. But if you're struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple...
Forget linear success stories. Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a...
Landing on the cover of Women’s Health is already a massive win, but this year, we’re taking things to the next level. Each of the top eight Cover Search finalists will walk away with prizes worth over R10 000, thanks to our incredible sponsors. And the overall...
Anyone on a weight loss journey can agree that it’s difficult. It’s difficult to forgo chocolates and chips for carrots and cucumbers, or to force yourself to do a workout when you’d rather be in bed. Enter: rewards. “Rewards are such an important part of a successful...
Motivation isn’t always about feeling fired up or smashing goals. Sometimes, it’s about getting out of bed when everything hurts – physically, mentally, emotionally. And few people know that better than South African ultra runner Jenna Challenor. She’s a mom of three,...
Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake times, to avoiding screens for hours...
Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. "A 10k run is one of the most accessible,...
Nothing destroys fitness and weight-loss gains like the onset of winter. Even if you start out with good intentions, it's hard to stick with the programme when everything from the thermometer on your car to the gloomy darkness is telling you to stay in bed. But the...
Gather here gluten-intolerant huns! There's one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour...