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Beat The Bloat This Summer With Rawbiotics
With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer.
40 Feel-Good Films To Watch This Holiday Season
These films, highly recommended by Team WH, will give you all the festive season feels!
This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
Dreaming of an island holiday? Relaxing on Corona Island comes with a scientific stamp of approval.
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What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
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These 4 Outdoor Workout Myths Aren’t Doing You Any Favours
By Laura Stampler, photography by nensuria / Freepik Time to switch up your routine. Some bogus fitness myths have been repeated so many times that they just feel true. But sometimes you need to check your intuition, and also look at scientific facts. We asked...
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
"I've built lean muscle to replace the flab" Sad but true: there’s no magic pill for losing weight and keeping it off. “It takes hard work and sacrifices,” says Sharron Ritchie. “When you put your mind to something, you have to do it properly.” That’s the mantra that...
7 Things That Can Happen To Your Body On A Restrictive Diet
On a diet? Be careful. According to Irene Labuschagne, a dietician at the Faculty of Medicine and Health Sciences’ Nutritional Information Centre of Stellenbosch University (NICUS), the information available on nutrition is often perceived as contradictory, which...
What’s Better For You: A Low-Carb Diet Or A Low-Fat Diet?
By Nina Bahadur, photography by Pexels A new study goes against decades of conventional wisdom. For anyone on the up-and-up with healthy eating news, you've known that "fat" has been a no-go in foods for decades. But recently, with the advent of the paleo and...
“I Tried Hot Yoga — And These Are The 10 Hard Lessons I Learnt”
I've been going to Bikram and heated Vinyasa yoga classes for four months now, and while I'm about 10 years away from being an expert on the practice, I have learned a few practical lessons – the hard way. So if you're keen to get into hot yoga, take note: 1/ Pack...
This Mom’s Photos Reveal The Truth About ‘Bouncing Back’ After Giving Birth
By Korin Miller, photography by Dakota Corbin/Unsplash "Sometimes your body grows in such a way that simply doesn't allow you to ‘bounce back’ in friggen 3 weeks." When you’ve just given birth, weight loss should be the farthest thing from your mind. After all, you...
“I Tried Bikram Yoga In A 40-Degree Room — And This Is What It Was Like”
When we say "Bikram," you say: "Hot sweaty room with me falling all over the place; hard pass!" Or at least, that's what the rest of the Women's Health team said when then editorial assistant, now junior writer Michelle October invited them to a Bikram yoga class at...
We Asked Trainers To Analyse Britney Spears’ Latest Instagram Workout
By Nina Bahadur, photography courtesy of Instagram These moves are NOT easy. If you're not following Britney Spears on Instagram, you're doing it wrong. Brit regularly shares clips from her performances, cute pictures of her sons, and truly excellent #tbts. Oh, and...
Unlock Major Ab Definition With This One Simple Move
By Michelle October; image from Freepik.com Take the WH 30-day sit-up challenge and score sexy ab definition and a stronger core, all in under two minutes a day! If exercises were gods, sit-ups would be Zeus: sometimes forgotten, but widely known as the king. Since...
6 Simple And Delicious New Ways To Eat Salmon Right Now
By Amy Hopkins; Photography by James Garaghty and Natthapon Ngamnithiporn/Freepik Healthy meals for any day of the week. Packed with brain-boosting omega-3 fatty acids, B vitamins, potassium, selenium and choline, salmon is a superfood in its own right. Here, six ways...
These Two Women Are Encouraging Women To Bare Their Butts
By Megan Flemmit, photography courtesy of Instagram "An ode to woman expressing the beauty of ALL our bums." From Sir Mix-A-Lot's 'Baby Got Back' (I like big butts and I cannot lie...) to Jennifer Lopez's 'Booty', countless songs have been written in appreciation of...
What Exactly Is ‘Reverse Washing’ — And Does It Work?
Should you try it? Forget the traditional rule of shampooing, rinsing and conditioning your hair. Rules are meant to be bent anyway (NOTE: bent not broken). Try the method of washing your hair the other way round (reverse hair washing) and and see what happens. What...
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