Time to give yourself some credit (literally)!
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
From strength to brain power, creatine is stepping out of the gym bro stereotype.
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
workouts
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Strengthen your hamstrings and sculpt your legs with these 13 hamstring exercises. You’ll prevent injury and lift your butt.
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything!
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
health
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
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recipes
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!
5 Surprising Health Benefits Of Mushrooms
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
How To Make The Perfect Healthy Stir-Fry
Tips and tricks to take your stir-fry from “meh” to “amazing”! Delicious, healthy, vegan stir-fry recipe included too. #MeatFreeMonday sorted!
This Filling, Healthy Salad With Mackerel Is Perfect For Work
There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.
beauty
» skincare
3 Ridiculously Common Cellulite Myths Dermatologists Hear All the Time
Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one Google search to discover how much misinformation there is out there about cellulite and how to get rid of it.
How To Remove Blackheads At Home Without Wrecking Your Skin
Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads entails much more than lathering up a cleanser and splashing some warm water on your face.
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
Unlike with regular zits, if they don’t go away on their own, you might need to enlist the help of a skincare pro. Here’s exactly how to get rid of milia.
We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments. You ready?
» make-up
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» hair
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entertainment
my life in wellness
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latest
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
The right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor...
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the...
Exactly How To Find The Right Exercise For Your Goals
There's nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn't be...
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Sunscreen, sunblock, SPF: the sun protection skincare has been hailed by derms as the holy grail in skincare for ages. The reason? The sun is a potent skin ager, creates wrinkles, damages skin, and increases hyperpigmentation. By rigorously applying sunscreen every...
Banana Muffins That Ease PMS And Cramping – True Story!
Banana muffins aren't exactly at the top of foods that you crave when PMS symptoms have you in a chokehold, right? And while a slab of chocolate may seem like your only trusted bestie during that time, try pairing it with this banana muffin recipe. How Does This...
7 Things To Know When Buying A New Pair Of Running Shoes
If you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels...
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including...
Three Moves To Progress From Modified To Full Push-Ups
Full push-ups are not only great movements for sculpted arm muscles. They're also amazing for core strength and work multiple areas of the trunk. But if you're struggling to move from modified to straight legs, this three-step programme is here to help. Here, simple...
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Forget linear success stories. Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a...
10 Non-Food Rewards For Weight Loss, From Experts
Anyone on a weight loss journey can agree that it’s difficult. It’s difficult to forgo chocolates and chips for carrots and cucumbers, or to force yourself to do a workout when you’d rather be in bed. Enter: rewards. “Rewards are such an important part of a successful...
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