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Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
5 Fuel-Efficient Cars For Your Next Road Trip
Who doesn’t love hitting the open road en route to a holiday destination?
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Try saying that three times fast.
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A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
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“I Was A Surrogate For A Gay Couple — Here’s What It Was Like”
By Venessa Dase; Photography by Freepik “Seeing the look of adoration on those fathers’ faces when they saw their son for the first time was incredible.” Tanya van Wyk explains the reason behind her decision to be a surrogate, what the experience was like and why...
How Often Should You Eat Dessert If You’re Trying To Lose Weight?
By Nina Bahadur; Photography by Eaters Collective on Unsplash An expert explains exactly how often you can dig into the sweet stuff. If you're trying to lose weight, an overhaul of your eating habits is a good way to begin. Focusing on whole foods, cutting down on...
This Is The Easiest Way To Stop Emotional Eating, According To Experts
By Macaela Mackenzie; Photography by StockSnap The experts weigh in on how to stop fighting your feelings with food. Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?”...
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere! In an ideal world you'd hit the gym every day, get in a solid 45-minute session and still have time to foam roll at leisure, hang out in...
This Is The Best Alcohol To Drink If You Want To Lose Weight
By Macaela Mackenzie, photography by Pexels Why limit yourself to vodka sodas? When it comes to your weight-loss plan, you’re a pro at loading up your plate with tons of veggies, packing in lean protein, and making sure your kilojoules are coming from healthy foods....
This Woman’s Photos Reveal The Very Real Dangers Of Exercise Addiction
By Nina Bahadur "I was ADDICTED to working out and running myself into the ground." For her Transformation Tuesday post this week, fitness blogger Erin of Queen City Sweat did something a little bit different. Instead of posting images showing weight loss or improved...
What’s Better For Your Body: Slow Yoga Or Fast Yoga?
By Marissa Gainsbury, photography by StockSnap Strike a balance with your routine. Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate...
Kim Kardashian Is Hiring A Surrogate For Baby #3 — What Does That Mean?
By Korin Miller, photography courtesy of Instagram Here's what that process actually entails. There may be more children in Kim Kardashian’s future. She and Kanye West have reportedly hired a surrogate to carry their third child, according to People. This isn't the...
9 Really Small Diet Changes That Lead To Major Weight Loss
By Crystelle Coulon; Photography by Unsplash We love a legit weight-loss short cut! Little changes can make a big difference. Think: firing up your metabolism, crushing cravings and slimming you right down without having to deprive yourself. Try these smart food ideas...
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
By Amy Hopkins, photography by jcomp/ Freepik.com "First I do the yoga, then I do the things" Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home. This yoga sequence can be used to warm you up before...
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
By Nikki Werner; Photography by Unsplash A twist on breakfast for supper! Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. With a box of eggs, a baguette and these four recipes, you’ll be fuelling up in style... 1. Goat’s...
This Woman’s Photos Prove That Fitness Is NOT Just About Your Weight
By Nina Bahadur, Images courtesy of Instagram "It's great to have aesthetic goals, but sometimes we place a greater emphasis on them than need be." Instagrammer Cass Hines has an important message to share: Fitness really isn't about your weight, nor can it be...
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