While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
You’ll make time and time again.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
NEW essence Welcome To Cape Town Eyeshadow Palette
This palette is sure to give you a taste of one of the best places to visit on Earth.
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Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
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9 Fitness Rules You Should Definitely Break
Unlike wine, cheese and Idris Elba, workout strategies don’t get better with age. Each year, fitness researchers release thousands of studies that challenge conventional thinking – or at least shed light on ways to tweak it. We’ve identified nine stale fitness...
“I Lost 56 Kilos By Making These Two Simple Changes”
Kgomotso Kgwathe knows exactly how seeing a disappointing photo of yourself can ruin your day. That is what kick-started her impressive 56kg shred, after all. The photos a friend took of her at a birthday party shook her up – so much so that she was too consumed by...
Here’s Why Your Workout Might Be Making You Bloated
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up your belly and making you bloated? It’s not impossible, says Dr Daniel Vigil, health sciences associate clinical...
4 Early Morning Moves You Can Do In Your Bedroom
Photography by Freepik Still in bed and don't feel like going anywhere? Get up and get your day's exercise out of the way without leaving your bedroom. You know that feeling when your alarm goes off and you’d rather sit through the State of The Nation Address than...
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
Even if you’re one of those disgustingly lucky morning people – the kind who never seem to suffer a second of cranky, whiny, leave-me-the-hell-alone grogginess – a healthy breakfast can do a lot to prep you for the day ahead. Studies show that filling up before you...
The Crazy-Awesome Effect A Quickie Workout Can Have On Your Body
No matter how into exercise you are, everybody has times when it’s a serious struggle to drag your butt to the gym. Now, new research has found a perk to keep you motivated—even a short workout can leave you feeling stronger and better about your body. The study,...
“I Ditched Shaving To Go Full Laser — Here’s Why I Loved It”
Do I look like a goddess yet? I have this ongoing monologue with my body hair. I know I should wax, but sometimes I just can’t be arsed, or I’ve left it too late to get an appointment and it is now urgent-urgent-urgent so I shave…. Likewise, I also know that if I’m...
Why Do High-Protein Diets Make You So Constipated?
By Colleen De Bellefonds; Image courtesy of Emojipedia We're here to help you get things moving again. There's no doubt that cutting back on carbs while loading up on protein has definitely helped plenty of women shed kilos. “Protein is great for anyone on a...
3 Protein-Packed Snacks You Can Make In Minutes
By The Editors of Women's Health, photography by Pixabay Stuck in a snack rut? Look no further. You know that feeling: It's 3 p.m., your energy is slumping, and despite that hearty salad you ate at lunch, you're starving. But while it's tempting to load up on starchy,...
“I’m A Vegan – Here’s Exactly What I Eat In A Day”
Photography by Freepik Yes, I can eat bread. No, eggs are not vegan. Since junior features writer Michelle October went vegan, she gets asked all the time about what she eats in a day. The truth? It's all really easy and actually a little boring, once people realise...
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Feel the burn! Need some lift in your jeans? Got no time for gym? This quick workout by Women's Health Next Fitness Star 2017 finalist Tammy Rawstron was made for you! Jeans feeling a little loose around the bum area? Trying to beat your ParkRun time? Looking to shed...
This 31-Weeks-Pregnant Woman Says No Doctors Will Take Her
By Korin Miller, photography by Pixabay Plus, a gynae's take on what's really going on here. When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. But one woman says on Reddit that no doctor will treat her...
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