By Aleisha Fetters; Photography by Unsplash You might be cheating yourself out of seeing results. In the age of multi-pass fit apps, your sweat schedule probably looks something like this: Mondays, you run. Wednesdays, you do some strength training. Fridays, you hit...

By  Marissa Gainsburg The good, the bad, and the ugly. Much like our breakfast of choice or how we wear our hair, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount of weight, over and over. No shame—it’s...

By Korin Miller We’ve all been there. No doubt you do your best to work out regularly. But sometimes life, work, and happy hour gets in the way. Luckily, a new study shows there's no shame in being a "weekend warrior"—you know, someone who only has time to squeeze in...