Hello sex drive (hello orgasm)!
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Plus, all the foods that are high in magnesium.
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
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Itchy Butt? This Common Problem Might Be The Cause
Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.
If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better
Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…
Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests
A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.
Why It’s So Crucial To Stay Active With Rheumatoid Arthritis
Learn how fitness can help manage RA symptoms. Plus, RA patients’ best tips for making fitness part of your daily routine.
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7 Ways To Stop Those Irritating Period Pimples In Their Tracks
By Grace Gold; photograph by Jonathan Taylor Tired of those monthly visitors? Here are some practical ways to prevent period acne... Pimples are fond of camping out on our skin at the WORST times. Take our periods: Many women experience an especially stubborn type of...
5 Common Weight-Lifting Myths – Busted!
Time to lose that fear of lifting weights Trade one weekly cardio workout for a strength- training session and you’ll see waist-whittling results far more quickly. Lifting weights may be the single most efficient way to score a slimmer, sexier body. It also gives you...
3 New Superfoods That’ll Be Everywhere in 2017
Photography courtesy of Wazoogles Superfoods are (ahem) super important these days. From avocados to chia seeds, they're big in the smoothie business. But now, they're making their way from your smoothie bowl to your brownies, and even your main dinner. Here, the...
“I Lost 30 Kilos After I Started Following This Workout and Eating Plan”
By Zinhlezonke Zikalala Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it. “My weight loss journey taught me that I’m capable of doing anything that I put my mind to,” she says. Here, her story...
Here’s Why You Should DEFINITELY Get On A SUP This Summer
Here's why you should definitely get on a SUP this summer — you can thank us later. It's A Core Killer We're not joking: to stay on the choppy water and not in it, you're going to have to engage that core. And it comes more naturally than you'd expect. Your natural...
How To Move On From A Food Binge Without Feeling Guilty
If weekdays your eating is on point, but weekends are a licence to binge, read this! During the week you strictly measure out portion sizes and scrutinise labels. But come 5pm on Friday, happy hour quickly morphs into a wine-fuelled dinner. Soon you’re polishing off...
Will The Blood-Type Diet Really Help You Lose Weight?
Does it really work... or is it just a load of bull? Heard of the blood-type diet? We weigh it up and see if it's really going to help shed those kilos. What is it? The blood-type diet was created by naturopathic physician Dr. Peter D'Adamo and is based on the idea...
6 Foods That Could Become Extinct – Thanks Climate Change!
Photography by Pixabay The age old adage that too much of a good thing is bad, did not take into account that, that “good thing” could cease to exist thanks to climate change. Business Insider compiled a list of foods that could become scarcer and as a result more...
Could Eating Ice Cream For Breakfast Make You Smarter?
By Gina Beretta; Photography by Unsplash Finally, a legit excuse to eat ice cream! A recent study conducted by Japanese professor Yoshihiko Koga from Kyorin University in Tokyo, found that people who consumed the sweet treat for breakfast got a mental boost. For...
The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard
When it comes to bad weight loss recommendations, nutritionists have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. "Stop eating gluten." We've said this before, but let's say it again....
How Fast Can You Climb Your Guy?
Photograph by Sean Laurénz Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you've tried before... Next Fitness Star 2016 top 10 finalist Kathy Lee, owner of the Pole Project, shared this...
Are You Really Getting Enough Fibre In Your Diet?
By Kate Ashford; Photography by Pixabay Fill up, not out, by loading your plate with this key ingredient. Screw self-restraint. We’ve got a better plan: stuff yourself silly. There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s...
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