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How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how.
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
How To Braai Like A Pro
The sun is out which means it’s time to get the fire going this weekend, right? Here are five tips that’ll help you to get the most out of your braai.
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If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better
Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…
Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests
A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.
Why It’s So Crucial To Stay Active With Rheumatoid Arthritis
Learn how fitness can help manage RA symptoms. Plus, RA patients’ best tips for making fitness part of your daily routine.
Face Masks vs Face Shields: Is One Better Than The Other?
As face shields continue to steadily grow in popularity and visibility, people are wondering what’s better: Face shield? Face mask? Both?
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Are You Really Getting Enough Fibre In Your Diet?
By Kate Ashford; Photography by Pixabay Fill up, not out, by loading your plate with this key ingredient. Screw self-restraint. We’ve got a better plan: stuff yourself silly. There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s...
“I Lost 23 Kilos By Changing The Way I Looked At Food”
By Zinhlezonke Zikalala Proof you can lose weight at university. “A lifestyle change is hard and choosing to trust the weight-loss process is even harder; but trust - it’s all worth it,” says Zamazindela, who is now 23 kilos slimmer. Here, solid proof that you can...
Exactly How To Do A Pull-Up Without Hurting Yourself
By Michelle October Get an arm-up on the boys with this boss move. Pull-ups aren’t exactly the most common move in the gym – especially for women. And that’s probably because, in general, women don’t have great upper-body strength – and the pull-up is no joke! If you...
40 Foods That’ll Help You Upgrade Your Diet
Photography by Pexels Add these foods to your cart Your local supermarket is the key to where your lean body lies, because the food you eat has the greatest impact on your body weight and overall health. You just need to learn how to use your grocery store to your...
Can Caffeine Really Help You Lose Those Last Few Kilos?
Photography by Unsplash Can you slash kilojoules while you caffeinate? The argument for glugging down espressos to lose weight is tempting. After all, the dark brew's associated with a healthy heart and longer life – why not a slimmer waist, too? But will it help you...
4 Looks That’ll Keep You Cool By The Pool
Photography by Riana Vogel Beach, please! Introducing the hottest poolside gear to get you looking #BeachChic this summer! Indigo Girl We’re totally into the blue: denim – and its hues – extend from the streets to sandy shores Clockwise from top: Reversible full-piece...
Is A High-Protein Diet The Key To Weight-Loss?
Photography by Pixabay According to this new study, yes! In the last few years there have been a number of studies to suggest a high-protein diet can help you reach your weight-loss goals. Now, a new study has shed light on the link between protein in-take and...
Found – The Perfect All-In-One Cleansers For Lazy Girls!
Meet your skin’s new BFF. Micellar waters are a dream product for lazy girls. Turns out micellar water has been around for more than a hundred years, first gaining popularity in France, where our trés chic sisters have been keeping the skincare secret that allows...
WH Tries The Hashtag Push-Up
After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! If you're a regular on this page, you'll know that the Women's Health team is a sucker for a fitness challenge. So when we saw Rush SA trampoline park...
6 Ways To Tell If You’re REALLY Hungry
Think you're hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you'll drop the doughnut... Are you really hungry? We all know what it feels like to eat until we’re stuffed. It’s fine once in a while – think big Sunday lunch with the...
Exactly How To Do A Dead Lift Without Hurting Yourself
By Michelle October It’s like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush. “The dead lift works more muscles than any other exercise, including the squat,” says John Meintjes, Springbok women’s...
This Protein Berry Porridge Will Supercharge Your Morning
Your regular oats are about to get a major upgrade. If you've got weight-loss on the mind than eating breakfast (not skipping it!) is an essential step. Now, we know you love your oats but even they can get a 'lil boring sometimes. So, we've come up with a recipe...
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