Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
7 Spring Dresses You Could Totally Slay This Season
In the spirit of spring, we’ve gathered up seven of our fave dresses for the season. Trust me, you’ll want to buy them all…
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train.
Take A Look At The New Suzuki Fronx Compact Crossover
The Suzuki Fronx represents the “Next Frontier” of SUVs and evokes a daring free spirit.
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Face Masks vs Face Shields: Is One Better Than The Other?
As face shields continue to steadily grow in popularity and visibility, people are wondering what’s better: Face shield? Face mask? Both?
The Biggest ‘Breakthrough’ In COVID-19 Treatment So Far, According To Scientists
In an interesting turn of events, a cheap and widely used steroid drug called dexamethasone is the first drug that’s been shown to have the ability to save the life of a COVID-19 patient that’s experiencing a severe form of the virus.
Here’s Why You Should Seriously Consider Donating Blood — Even During A Pandemic
It’s National Blood Donor Month in SA, and with so few of us being active donors, it’s important we’re reminded just how far one vial can go.
Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two.
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Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Egg-cellent! Trying to slim down, but your breakfast always ends up being a carb-fest? Don't worry, we've got you covered! Thanks to a few minor tweaks, you can still enjoy low-carb versions of your favourite breakfast recipes. Case in point: the breakfast wrap....
“I Changed My Lifestyle And Lost 10 Kilos Fast!”
By Zinhlezonke Zikalala. Our bodies are capable of so much, it’s just our minds that we need to have control over, says Nompumelelo. Nompumelelo Ndaba Occupation: Senior Admin Clerk Age: 28 Weight before: 65 Kg Weight after: 55 Kg Height: 1.55m Time required to reach...
Exactly How To Do A Lateral Raise, Without Hurting Yourself
Oh, hello, strapless dress! Give sleeves the cold shoulder with this one move. Sculpted delts (as in deltoids, muscles in your shoulders) are not just for the boys – or string bikinis. “Your shoulder is one of the least stable joints in your body and can be injured...
The Running Woman’s Ab Workout
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner. If you're a keen runner, chances are you probably hate spending time in the gym as much as your gym-bunny mates detest hitting the road. But just...
Can Breast-Feeding Help You Lose Baby Weight?
The conversation surrounding breast-feeding versus bottle-feeding usually pegs health benefits against convenience. A less common talking point? The reported pound-shedding effect of nursing your baby. Model Alessandra Ambrosio, who had her second child in May 2012,...
6 Looks That Prove The One-Piece Is Your New Summer Must-Have
Are you ready to do the 'full monty'? Yeah, gone are the days when wearing a one-piece cozzie meant you were either a Baywatch babe, or doing some serious lengths in the pool, or just didn't want to display your wobbly bits. Forget what you think you know about...
All Your Adult Acne Questions – Answered!
By Caelia Corse and Gotlhokwang Angoma-Mzini; photography by Nina Van Sconti You're fit, you're healthy – and you've got pimples!? What's up? Here's the main reason you could be getting adult acne, and the top ways to hide it... Q1: Fact or myth? Working out in my...
A Beginner’s Guide To Trail Running In Winter
If you're reading this, you're probably asking yourself – is trail running for me? Well, if you're a road runner and love the rush you get from a good run but you're tired of breathing in exhaust fumes, then trail running is definitely for you. It's also for you if...
Confessions Of A… Sugar Addict
Photography by Unsplash Keen to axe sugar from your diet for the month of November or even longer? Here's what it's like to go sugar-free... The Guinea Pig: Amy Ebedes, 30, Sweet Tooth “I’ve got the world’s worst sweet tooth – nothing is ‘too sweet’ for me,” admits...
Want To Perk Up Your Boobs? Do These Exercises
Photograph by Sean Laurenz Ever wondered whether there was a way you could perk up your best friends through exercise? What if we told there was? The concept is similar to lifting your butt by building your glutes. Totally... It's no surprise that most women have said...
Have You Tried The Hopscotch Workout?
One of your favourite playground games just made a comeback! Turn exercise into a game with this fun hopscotch workout. Before there was virtual reality, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours....
8 Vegan Food Swaps That Are Total Game-Changers
Photography by Unsplash Believe it or not, there's a lot you CAN do with vegan ingredients! For some people, going vegan seems like a really difficult life choice because it really limits your dietary choices. Wrong! There are so many ways to 'hack' traditional...
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