No more painful periods here!
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
Facial redness is pretty common, but no two people are alike, which is why it’s always best to get an analysis from your doctor before jumping to conclusions.
How To Sport The New TS-ACTV8 Range On Your Next Adventure
Looking for a new activewear look that will keep you looking and feeling your best?
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What Are Resveratrol Supplements — And Do They Have Any Health Benefits?
Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.
5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever
Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile.
Take A Sec To Pause And Consider This Before You Jump Into A Level 3 Lockdown Binge
As we stare down the barrel of a nationwide binge, let’s pause, while the benefits of an alcohol break are top of mind, and consider them…
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
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6 Easy, Breezy, Bacon Recipes You Need To Try
By Gina Beretta If you're one of those people who believes that everything tastes better with bacon, then you're going to love these porky twists on classic dishes. It's true – not a whole lot of foods can claim they taste better than a crispy slice of bacon, but...
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons: to curb bad breath when they've forgotten to brush (eep!), to encourage some focus, and to prevent unhealthy snacking. Those first two are legit, but will chewing gum stop you from binge-eating? WH investigates. Reaching for a...
How To Tweeze Your Brows… Without Messing Them Up
Plucky you! Thanks to these tips you'll be able to DIY your brows like a pro. If you're desperately in need of a major brow overhaul, then seek out a pro. But for tidying up between appointments, get your hands on your tweezers and follow these nifty steps. Step 1...
How To Get The Most Out Of Your Fitness Tracker
By Jen Ator and Wanita Nicol Every step you take, these clever little gadgets will help you reach your goals Look around any cocktail party and you're bound to spot the must-have accessory of the moment – a bracelet that doesn’t quite go with the wearer’s outfit and...
The Superfood Breakfast Bowl Worth Waking Up For
By Daniella Isaacs; Photographs by Nato Welton This savoury breakfast bowl looks nothing shy of next-level delicious! Look, we love oats in the morning... but every now and then we need to shake things up a bit. Enter, the savoury breakfast bowl! This wholesome...
THIS Is Boity Thulo’s Go-To Exercise For A Tight Booty
Photograph by Louis Botha Hands up if you love Boity Thulo as much as we do! And keep those hands up if you wish you had her booty. Well, guess what — she shared her secret to those tight curves and it's as easy as one move... Her #1 Move Drum roll... It's squats! "To...
3 Common Detox Myths – Busted!
Photography by Marcus Nilsson How can you tell if your summer 'cleanse' is more hype than health? Let's face it, there are a lot of 'cleansing' programmes out there claiming to detoxify your whole body and help melt fat that fat away. But the big question is... are...
A Whole New Ball Game
Your fave childhood ball game is about to get a fitness makeover: sculpt seriously sexy muscle tone with this fun move! Gotta Catch 'Em All If you had access to a ball and a wall when you were a kid, you probably remember the simple joy of throwing the ball against...
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
By Zinhlezonke Zikalala "The clothes I used to wear are starting to fit again – I feel healthier, lighter and more energetic!" Thuli Mkhwanazi Occupation: Marketing Officer Age: 32 Height: 1.64m Weight before: 110.6 kg Weight after: 92 kg Time taken to lose weight:...
Day-breaker Beginner Yoga Sequence
Struggling to wake up long after your alarm clock buzzed? Kick start your day with this beginner yoga sequence to lose that half-asleep feeling, ease stiff muscles and get your energy levels up. You can do it in your PJs! Yoga For Energy When you think about yoga, you...
This Is The Number One Risk Of Taking Paracetamol During Pregnancy
But we all thought popping paracetamol was harmless... What's up? According to JAMA Pediatrics, acetaminophen (paracetamol) is used by a large proportion of pregnant women. But now research suggests that acetaminophen use in pregnancy is associated with abnormal fetal...
What To Eat Tonight? This Insanely Tasty Chicken Dish
By Kristen Donnelly; Photography by Christopher Testani Nothing beats a roast chicken dinner, right? Especially when you pack it full of flavour and add a little heat! Enter harissa... the hot sauce that will change your life. Harrisa is a hot chilli sauce packed with...
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