Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Exactly How To Be More Confident When Networking, According To Women In Business
If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. Heed these tips and step into the room with your best foot forward.
Beauty As A Beast
The styling of the brand-new BMW XM is dividing people. You either love it or you hate it.
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5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever
Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile.
Take A Sec To Pause And Consider This Before You Jump Into A Level 3 Lockdown Binge
As we stare down the barrel of a nationwide binge, let’s pause, while the benefits of an alcohol break are top of mind, and consider them…
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
Does Taking Zinc Actually Do Anything To Help Kick A Cold?
While there are tons of medicines and supplements that claim to ease these symptoms, not everything is actually worth the money or effort if it’s not actually proven to help a cold.
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How To Order Fast-food Without Wrecking Your Diet
By Jennifer Benjamin and Mara Miller Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food... minus the fat. We’ve all been there: tired, 'hangry' and without a piece of fresh produce or healthy...
3 Tips That’ll Help You Ace Your First 5K Race
By Samantha Lefave Sure, running might seem easy—just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF. That's exactly why you should start with a 5K. This distance is totally doable... even if you've been sticking...
Fitness 101: How To Do A Tricep Dip
Dip it low, bring it up slow…this do-anywhere tricep move will build serious arm muscle! Here’s something you may not know about your arms: to get that sculpted, toned look that’s so hot in tank tops – even when you’re not flexing – you need to work your triceps....
Next-Level Push-Ups You Have To Try!
You already knew push-ups are an excellent strength exercise that you can do anywhere, But there are many more types than you probably thought! Check out these 22 crazy variations and see how many you can do Push-Ups For A Cause If you've been on social media in the...
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
By Zinhlezonke Zikalala "I dropped a dress size within the first month – and now I’m a size 30!" Sanelisiwe Zondi Occupation: Business Owner Age: 26 Height: 1.69m Weight before: 86kg Weight after: 59 kg Time taken to lose weight: 5 months Secret weapon: Exercise daily...
The Surprising Beauty Hack That’ll Brighten Your Nails
True story: Constant manis can leave your nails a little on the…yellow side. And it’s a vicious cycle: The more stained your nails look, the more likely you are to want to cover them up with polish. Bonus: It don’t cost a thing. Luckily, there’s a seriously easy...
Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?
We've spoken about the deal with breakfast making you shed kilos, but what about nighttime eating? We've heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. Plus, one report called it an actual syndrome. We spoke to...
6 Things That’ll Happen To Your Skin If You Don’t Moisturise
By Kayleigh Donahue Hodes The easiest route to a radiant complexion is smack-dab in front of your face. Round of applause if you moisturise... because it'll help you fight those flakes in a flash! “Think of your skin as a sponge – when soaked with hydration, it...
These Are The 5 Insane Body Benefits Of Skipping
So you thought skipping was just for little kids and Rocky? Well, here are some reasons why it should be part of your exercise regimen. It Sculpts Your Legs Hopping up and down on may not seem like hard work, but it recruits major muscle in your legs. You'll feel your...
Guilt-Free Lentil, Spinach And Ricotta Lasagne
Recipe courtesy of Pulses Any Italian cook will tell you that nothing beats a good lasagne. All that crispy pasta, rich ragú and heaps of melted cheese sure sounds delicious but lets face it, it's never been part a healthy eating plan... until now. Enter the power...
Steal Amanda du-Pont’s Beauty Secrets
By Lori Cohen; Photography: Jacques Weyers Want to know how your favourite celeb gets gorgeous? You're in luck, because Amanda is spilling all her loves, likes and life hacks. Prepare to take notes, girls! On her natural hair “I thought curls were ugly my whole life....
5 Beauty Hacks To Instantly Improve Your Skin
Photograph by Jonathan Taylor It's about time you started thinking of your beauty products like soccer players (rugby lovers – one side): even the best players are benched in season. Consider ditching your heavy hitters (creams, hair masks) with these smart swaps that...
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