From Hilary Swank to longevity hacks – this issue has it all! ✨
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Inspiring Quotes From Women’s Health Icons
Each story has been a testament to the strength, beauty and diversity that define womanhood.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
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Take A Sec To Pause And Consider This Before You Jump Into A Level 3 Lockdown Binge
As we stare down the barrel of a nationwide binge, let’s pause, while the benefits of an alcohol break are top of mind, and consider them…
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
Does Taking Zinc Actually Do Anything To Help Kick A Cold?
While there are tons of medicines and supplements that claim to ease these symptoms, not everything is actually worth the money or effort if it’s not actually proven to help a cold.
Exactly Why You Get Gas And Diarrhoea On Your Period
I always get gas and diarrhoea when I’m on my period. Why, what’s the deal and what’s the best fix for when things get a little grim?
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latest
Want A Booty Like Boity? Steal The Diet Secrets She Swears By
Boity Thulo reveals what she puts on her plate for breakfast, lunch and dinner. Like most of us, it depends on the kind of day she's having. "If I have a long day, it’s difficult to stick to a really healthy diet — especially when I'm on set. So I usually nibble on...
7 Things We Bet You Never Knew About Caster Semenya
By Gina Beretta; Photography by Gallo Images/Getty Images Flourish, girl, flourish! Let's be honest, we all love Caster Semenya. She sprinted into our hearts when she won her first medal at 18. Our hearts once again swelled with pride this weekend when she took gold...
3 Make-Yourself Spice Blends That’ll Do INSANE Things For Your Body
Photography by Philip Le Masurier Ready to spice things up? These essential spice recipes won’t just up the tasty factor on any dish you make, they’re also loaded with health benefits. 1. Ras el hanout Best for: Soups, stews, meat dishes, fish dishes Body...
How To Get That Workout Glow With Make-Up
Want that healthy workout glow every day, even when you don't have time to actually clock a sweat sesh? Good news! You can fake it with make-up. Athleisure For Your Face You're already rocking the athleisure look - an excuse to wear gorgeous leggings and trainers out...
Do You Know Your Vo2 Max?
By Amy Rankin You’ve probably heard the term “Vo2 Max” before, but while most of us know it has something to do with our fitness level, that’s where the understanding ends. What is Vo2 max? To put it simply, your Vo2 max is the maximum amount of oxygen your body takes...
Have You Tried This Fitness Craze?
Crawling under your chair is the latest fitness craze to take the internet by storm and it's completely bizarre. So, of course, we had to try it. Where It Started Back in 2012, 50-something-year-old owner of a climbing gym, known on the interwebs as The Chair Climbing...
“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”
By Zinhlezonke Zikalala “The most important thing I learnt is self-belief,” says Palesa. Wise words, because self-belief is the key to achieving your dreams and it helped Palesa Motsoane shed her baby weight. Palesa Motsoane Occupation: Student and a Fitness Coach...
How To Brew Tea Like A Boss
Tea seems like a cinch (throw a bag in hot water and – voila – comfort in a cup), but unlocking its max amount of disease-fighting antioxidants isn't so simple. Technically, all true teas do come from leaves—those of the camellia sinensis plant. (Some common brews...
Paper Plate Abs Workout
You don't need expensive gym gear to get in shape. This abs workout uses two regular paper plates to strengthen your core and tone your abs. Performing exercise moves on sliding surfaces creates instability. It's like walking versus rollerskating - you have no problem...
The ‘Lob’ – The Hot Haircut That Suits Everyone
By Gotlhokwang Angoma-Mzini and Jill Percia; Photographs by Jaques Weyers The secret's out. There's one cut that suits everyone. And we mean everyone! Here's why you'll want to try this collarbone-grazing style on for size. Named after the delicate body part it skims...
The Wake-Up, Shake-Up Workout
By Marissa Gainsburg Kick-start your bod, your mind, your day with one chilled (but invigorating) routine. Excuse us for being dramatic, but in the bowels of the morning – when your eyes are heavy, your brain is still in bed and the shower feels a million kays away –...
How To Lose Weight According To Your Body Type
by Stacy T. Sims We aren’t talking pears and apples. Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories.) Body composition is liberating because it...
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