Those hips don’t lie!
Under Armour’s Game-Changer: Meet Robyn Moodaly
Honouring the blood, sweat and tears behind every athlete’s journey to success.
Power Shoes Now At Mr Price Sport
POWER athletic footwear now available at Mr Price Sport! Get powered to move in any way you want!
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
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The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
Does Taking Zinc Actually Do Anything To Help Kick A Cold?
While there are tons of medicines and supplements that claim to ease these symptoms, not everything is actually worth the money or effort if it’s not actually proven to help a cold.
Exactly Why You Get Gas And Diarrhoea On Your Period
I always get gas and diarrhoea when I’m on my period. Why, what’s the deal and what’s the best fix for when things get a little grim?
14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Your thyroid is like that popular girl from high school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose…
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8 Ways To Make Your Scars Vanish!
We all have scars – they're a reminder of what we've been through. Some wear theirs with honour, while others aren't quite so fond of them. This is for those in the second camp. Because, guess what: new advances can help make scars vanish for the night, or for good!...
Sculpt Your Side Abs With One Move
By Wanita Nicol Enter the side plank. To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your obliques - in other words, your side abs. Abs On The Side Sit-ups and planks will get you far in the quest for toned abs,...
3 Diet Cheats With Zero Consequences
By Shelley Levitt Great news: you can cheat on your diet without suffering the consequences – if you do it right. So go ahead and bend these weight-loss rules... If living with your parents taught you anything, it’s that the more rules there are, the more you want to...
SA Women’s Day Self-Defence Workout
Want to get action-hero hardcore? Krav Maga will teach you self-defence, plus it's a killer workout. Watch WH team member Wanita Nicol battle it out in this video... Women's Day is a celebration of us, but it's also a day to focus on the plight of many women,...
“I Am Proof That You Can Lose Weight – Without Cardio!”
By Zinhlezonke Zikalala “Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. “I became an emotional wreck but I knew deep down that something had to change.” Here’s how this woman lost 24 kilos – without cardio!...
The New Way To Eat Butternut – In A Healthy Crumble That Tastes Insane
How cool is this twist on a traditional savoury pie? It’s time to give up the traditional unhealthy pie and move on to this healthy, delicious butternut crumble. It's packed full of uber-nutritious ingredients and helps protect against disease. READ MORE: Exactly How...
How To Turn Your Coffee Table Into A Gym
By Wanita Nicol Gyms are great, but if don't have the money or time, there's so much you can do at home, even with limited space. Next Fitness Star finalist Irène Scholz invented this high-energy lounge workout while staying with family on holiday. All you need is a...
That Bulge Above Your Belly Button Might Not Be a Food Baby, After All
Imagine this scenario: You’re a few months post-pregnancy when—bam!—you notice a bulge above your belly button. WTF is going on? Did your baby leave something behind? Nope. You might have something called diastasis recti. What Is Diastasis Recti, Exactly? “The...
11 Tricks To Shrink Your Portions – And Your Tummy!
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps without even considering the size of your portions. Here’s how to avoid them – and score the tummy you've always wanted! 1. Fill a (small) plate If...
5 New Sports You’ll See At the 2020 Olympic Games
By Gina Beretta; Photography: Sean Laurénz Ready, set, climb... and more! The IOC just surprised us all by approving 5 new sports for Tokyo 2020. Thought skateboarding and surfing was something that only oh-so-cool 90s kids considered a 'sport'? Think again!...
How To Make Boyfriend Jeans Work For YOUR Shape
By Anja Joubert We are still loving the “borrowed-from-the-boys” look when it comes to denims. There is no better way to highlight that with a pair of boyfriend style jeans. What is a boyfriend jean: it is loose fitting, relaxed fit. Can have a dropped crotch and...
Get A Full-Body Workout In One Move
By Wanita Nicol It's time to up your burpee game. Why? Because if there's one move to rule them all, this is it. Not sure where to begin? Check out our beginner's guide to basic burpees. Remember that old saying that if medicine tastes bad, it works? The same can be...
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