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Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
These 12 Health Wearables For Women Really Do. It. All.
These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
Sweetness, without the sugar…
workouts
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
health
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
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recipes
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos.
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar.
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. Plus: it only takes 15 minutes to prep.
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this…
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We’re all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai.
beauty
» skincare
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Ditch the IG filters. We’ve got a mix of skincare products that’ll get rid of dark spots and give you that luminous skin you want.
5 Sheet Masks For When Your Skin Is Really Freaking Out
They brighten, hydrate and refresh skin, they work extra-hard and they are insanely effective. Here, a round-up of our fave sheet masks for problem skin.
6 Ways To Get Rid Of Dry, Peeling Skin Fast
This is the best plan of attack for the next time you’re feeling flaky. Check out these six things that’ll help get rid of peeling skin.
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
Here are five natural beauty products that will help you detoxify your skin and won’t cause harm to the environment.
» make-up
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entertainment
my life in wellness
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latest
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible...
4 Expert-Backed Tips For Stress Relief, Energy And Balance
The world’s moving faster than ever, social and career demands are sky-high and most of us feel like we’ve been sprinting since January. If you’re sitting there thinking, 'Yep, I feel like a walking to-do list', and could do with some help in the stress relief...
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
The easiest way to satisfy your sweet tooth... without heating up the kitchen. These easy chocolate 'fudge' squares require no stove top, no eggs and no sugar thermometer! Best of all? They're packed full of good-for-you ingredients. You'll get a healthy dose of 'good...
TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Dealing with stubby nails that grow at a sloth’s pace can be frustrating when you’re dreaming of Cynthia Erivo-inspired tips. But there’s a hack floating around TikTok that promises to help you get manicure-ready nails quickly: Use minoxidil, the active ingredient...
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Here’s how to get the best fibre for weight loss and what to know as you pile your...
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Making your own hot cross buns from scratch this weekend will not only impress your loved ones, but it means that you know exactly what goes into them as opposed to the shop-bought variety. Let's Bake! To make the hot cross buns dairy-free, substitute the butter for...
From Everyday To Race Day, The HOKA Clifton 10 Delivers
You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
Your Burning UTI Treatment Questions, Answered
First up: a bladder infection is not the only form of UTI. “Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract, which includes the bladder, ureters and kidneys,” explains urologist Dr Julius Jacobs. “However, an infection below...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is the shoulder joint. Good...
What To Do When Body Acne Strikes + The Best Products To Use
If you're prone to breakouts, you'll be all too familiar with the all-consuming, unpleasant thoughts that often come with an angry red spot. After all, nothing saps your confidence quite like waking up with a new pimple on your face – especially on an important day....
Want To Do A Silk Press At Home? Use These 6 Essential Products
Think back to those times when you've just stepped out of the hair salon with a new hairstyle that adds a spring to your step and you'll agree that hairstylists sure know how to unlock our confidence! But, your confidence doesn't always have to rest in the hands of a...
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...
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