The team at Thule has put together a quick guide to help you choose the right one.
9 Fun Activities You Can Do At Fit Night Out
From hair and make-up stations to InBody assessments, there’s something for everyone.
Possible And Sometimes Surprising Reasons You May Have A Sore Throat
We explore some unexpected culprits behind sore throats and provide effective remedies to help you find relief. Plus, an exciting giveaway.
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
To prepare you for Fit Night Out, we’ve come up with all the items you’ll need to pack to get ready for a night of high-action fun.
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A Glimpse Of What It’s Like To Live With The Rare Swelling Disorder “Hereditary Angioedema”
“I taught myself to shift my mindset and change the way I viewed myself, my body and hereditary angioedema,” says Hana. Here’s her story.
Does Hand Sanitiser Weaken Your Immune System? A Doctor Weighs In
Some people worry that using hand sanitiser all the time is bad for you due to a possibility of developing microbial resistance, but experts say this is untrue.
Should You Start Taking Magnesium For Sleep?
There’s actually another supplement out there that could also help you get some sleep—in fact, your body might even be deficient in it already: magnesium.
These Are The Most Common Causes Of Rashes Near Your Vagina
There are several potential causes of rashes near the vagina, like contact dermatitis, BV, yeast infection, herpes, and psoriasis.
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4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body, plus improve your balance and coordination. You know all those weird functional training toys at the gym that you're dying to try but have...
Yes It Is True — You Can Definitely Lose Weight Through Yoga Practice
By Amy Rankin Yes, you can shed major kilos with yoga – think: burning 1 600kJ per class! And that's just one of the reasons you need to hit the mat... There’s a reason more and more yoga studios are opening up around South Africa: yoga is not only great for...
7 Struggles All Adult Women With Acne Understand
By Mary Patterson Broome To pop or not to pop, that is the ultimate question. Ah, adult acne. Who would’ve thought this unrelenting burden of puberty would continue to plague us throughout our twenties, thirties, and beyond? Apparently a clogged pore has no mercy....
So What Exactly Is Water Weight And Can It Impact Your Progress?
By Krissy Brady Allow us to clear up any confusion. You've probably heard that water pills, detox diets and cleanses help you drop weight fast because you're losing water weight, not fat (and are probably super malnourished, btw). But what does that even mean? To...
This Is Exactly Why Your Weight Fluctuates
By Moira Lawler Wait, weren't you lighter yesterday? Here’s why your weight fluctuates all the time. Can't the scale ever just chill for a bit? While you might jump to blame that big meal you had for lunch, you can actually chalk up that random weight gain to your...
Ripe Avo? Make This Insanely Decadent Chocolate Mousse
Recipe by Nadia Lim; photograph by Tam West Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! A study in Diabetes Care found that a diet rich in monounsaturated fat – which avocados are packed...
4 Ways Eating Potatoes Can Help You Lose Weight
By K Aleisha Fetters Tell me about it, spud... In what feels like a never-ending smear campaign against Mr Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled and mashed potatoes or chips per week was associated with...
Winter Skin Begone! 6 Tricks To Look Flawless
By beauty expert, Jacquie Carter Director of Outer Nutrition at Herbalife We're all struggling with winter skin... But there are rules you can follow to steal back your glow. Here are six simple ways to look flawless every day! Whatever the season, good skin is a...
Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe
What makes a tart recipe get to #1 on our list? When it's free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free. This dessert is gluten-, sugar- and dairy-free. You can also use agave syrup or coconut blossom nectar instead of...
#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”
By Amy Hopkins; Photography by Micky Hoyle Ditch the carbs and kilojoules and still get that satisfying hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday What You Need 2 cloves garlic, chopped 1 large brown onion,...
5 Bedtime Beverages That Can Help You Lose Weight
By K Aleisha Fetters; Photography by Unsplash Get your sleepy-time sips on There's not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies and blood sugar and...
The Hungry Woman’s Workout
By Amy Lawrenson We serve up the moves that’ll torch fat and your food cravings. You’ve clocked up your fourth run of the week when, boom, you get the urge to demolish a big plate of... You don’t even care what. Nor do you care that it contains twice the kilojoules...
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