No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
A Morning Of Fitness, Fun And Celebration At Mall Of Africa With New Balance
Fitness enthusiasts gathered to participate in an invigorating boot camp event sponsored by New Balance.
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
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Does Hand Sanitiser Weaken Your Immune System? A Doctor Weighs In
Some people worry that using hand sanitiser all the time is bad for you due to a possibility of developing microbial resistance, but experts say this is untrue.
Should You Start Taking Magnesium For Sleep?
There’s actually another supplement out there that could also help you get some sleep—in fact, your body might even be deficient in it already: magnesium.
These Are The Most Common Causes Of Rashes Near Your Vagina
There are several potential causes of rashes near the vagina, like contact dermatitis, BV, yeast infection, herpes, and psoriasis.
These Chronic Conditions Can Increase The Risk And Severity Of COVID-19 Infection
COVID-19 is a serious threat to anyone suffering from chronic conditions, especially those with cancer. Here’s everything you need to know…
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“I Started Eating Breakfast Every Morning And It Helped Me Lose Weight”
How Joeline began to eat breakfast to lose weight – plus more tips to drop four sizes! It used to be an effort for Joeline Cornick to play with her kids – her size 40 dresses had become a tight squeeze and she felt her body was holding her back. “I couldn’t run up and...
My Pregnancy Gave Me Intense Sleep Orgasms
One night, when I was nearing the beginning of the third trimester of my pregnancy, I woke up and thought, "Did I just have an orgasm?" I was completely soaked, and by soaked I mean lubricated. I looked over at my sleeping husband, wondering if he could have pulled a...
7 Things Girls Who Work Out In The Morning Do
If you regularly work out in the morning, give yourself a high-five: you’re part of an elite club of early risers and probably share a few of these habits... 1. Setting a totally non-negotiable bedtime The new episode of How to Get Away with Murder airs at 10pm? You...
This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost
Stretch it further by adding rice, otherwise just eat a bowl on it’s own to be more carb-conscious. Beta-carotene, found in butternut and orange sweet potatoes, converts into vitamin A, an antioxidant. READ MORE: 6 Healthy, Comforting One-Pan Dinners To Make Tonight...
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here's how to get your flat belly fix in just 5 minutes. To get the most out of your abs workout, you need to be engaging your entire core. Not only do traditional crunches target just...
When Should You Run An Ultra Marathon?
By Running Technique Coach, Sean Tait When Should You Run An Ultra Marathon? Q: I’m so inspired by the Comrades, I want to start training for an ultra marathon, but I’ve heard you shouldn’t attempt one until you’re in your 40s – I’m 29. What’s the truth? A: Firstly,...
“My Goal Was To Lose Weight Before My Wedding — Here’s How I Did It”
Cathryn Reece plans to make her guests’ jaws drop on her wedding day: she’s lost 15kg, found the perfect dress and feels like a new woman. The secret? Simple: “I adopted a healthy lifestyle.” Cathryn weaned herself off lavish meals and started a 10km running...
These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix
Eggs plus lentils equals the perfect meal... What You Need ¾ cup (165g) yellow lentils, rinsed three times in cold water and drained 1 tsp fine sea salt 2 large eggs ⅓ cup (25g) gluten-free breadcrumbs, made by drying gluten-free bread in the oven and processing in a...
Upgrade Your Arm Workouts – No Push-Ups Required
When it comes to upper arm workouts, you've got your Holy Trinity: push-ups, tricep dips and bicep curls. But depending on where you're at in your fitness, these may not work for you. We break down four ways to upgrade or adjust your arm workouts for better results....
7 Types Of Bumps And Blemishes You Should Never Try To Pop
When you look in the mirror for a midday make-up check only to spot a giant zit or you-have-no-idea-what staring back at you, it’s absolutely tempting to go bos on your face. But skincare experts agree that when it comes to most bumps and blemishes, a hands-off...
“I Used To Be An Emotional Eater But Broke Free Of My Yo-Yo Diet Habit”
Can you believe this woman was once an emotional eater? Just five months later – wow! Check out her incredible transformation and steal her weight-loss tips. Who: Melanie Ann Gordon, 41, from Joburg The diary of an emotional eater and yo-yo dieter Melanie was once an...
Healthy Chocolate Almond Mousse
Recipe by Jessica Sepel; photograph by Rob Palmer Chocolate is good for you! If you eat the right kind. This healthy chocolate almond mousse is packed with antioxidants, magnesium and B vitamins. Enjoy! Yes, chocolate is good for you – if you eat the right kind! Raw...
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