Could the tried-and-true hair growth treatment be your secret to stronger tips?
PB Banana Waffles
You’ll go bananas for these waffles!
Body20 Review: A Technology-Fuelled Fitness Experience Like No Other
Here’s what you need to know about Body20’s EMS training programme.
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
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Does Hypertension Medication Increase Your Risk For COVID-19?
With such high hypertension figures in SA, knowing how COVID-19 affects a hypertensive patient has become a public health imperative.
8 Reasons Why Your Eyes Are So Puffy — And What To Do About It, According To A Dermatologist
A dermatologist explains why you wake up with puffy eyes, what foods cause puffy eyes, and how you can fix puffiness, bags and swelling with gel pads and creams.
“What I’ve Learnt In Lockdown Is That It’s Really Important To ‘Feel’ Every Emotion”
COVID-19 has turned our lives, mental health and emotions upside down. Here are a few reasons why it’s okay to ‘feel’…
Which Fabrics Work Best For Cloth Masks? This New Study Offers Some Suggestions
With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up.
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5 Weird Running Tips That’ll Help You Score A PB
By Wanita Nicol It's totally doable – promise! Want to run like the wind and crush your time? These surprising tips will help you score that PB you've been training so hard for. 1. Splash out on socks You know all about shoes, but did you know the socks you wear them...
5 Reasons Why You Should Track Your Workout
Photography by Pexels Fitness trackers are super trendy right now, but they’re also useful tools to track your workout progress. Here's why you should be using one... 1. You can monitor your heart rate If you feel like you're working hard in the gym but not seeing...
9 Reasons You’re Feeling So Sluggish During Your Workout
By K. Aleisha Fetters And what to do when you can't even. You started your workout feeling great, but a few minutes in you’re sucking wind and totally out of steam. It happens. But why? We chatted with Janet Hamilton, an exercise physiologist with Running Strong, to...
6 Ways To Use Slimming Teas In Cooking To Maximise The Burn
Image from Freepik.com Sipping away furiously at that slimming green tea – and rushing just as furiously to the loo. Every. Five. Minutes? There's another way: use these slim-down teas in your cooking to maximise your burn – and the flavour! Tea: Not Just For...
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free... Wazoogles Chocolate Moondust Organic Superfood Protein Blend is vegan-friendly, sugar-free,...
6 Tips That’ll Help You Tone Your Abs While You Walk
By Prevention Walking can actually help firm and flatten abs. Yes please! You just need to make a few adjustments to the way you walk. "If you're looking to firm up your stomach, you really need to strengthen your transverse abdominis," says fitness expert and walking...
Exactly How To Get A Bod Like Hlubi Mboya
Hlubi Mboya has an unbelievable body. That's probably because she's got an unbelievable sporting discipline: mountain biking, competitive bodybuilding, obstacle racing, Strictly Come Dancing contestant, conquering Kili… "I'm genetically muscular and lucky to have a...
7 Ways To Be The Ultimate Fit Buddy
Ariane Kleinhans and Annika Langvad of Team Spur-Specialized who are the defending Absa Cape Epic women's champs, will be back on the bike this coming week to battle it out for the title in 2016. Eight days of racing at the highest level isn't only super tough on the...
Moves That Will Help You Shorten The Second Stage Of Labour
Breaking a sweat when pregnant doesn’t just help keep your weight in check – woohoo! With your doc’s okay, follow this guide from trainer Sara Haley. Research in the Iranian Red Crescent Medical Journal found that exercising when you’re expecting shortens the second...
Protein-Packed Venison With Sweet-Potato Mash
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Make sure you get organic and free-range meat so it’s free from added growth hormones (most of it is). It’s lower in fat than chicken and it’s also a particularly...
What You Need to Know if You’re Drinking Lemon Water for Weight Loss
It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here are the positive things we know: Squeezed lemon delivers a solid dose of cancer-fighting antioxidants and energy-boosting vitamin C. Plus,...
5 Non-Expensive Ways To Stop Hair Thinning That Actually Work
By Kate Bayles; photograph by Sean Laurenz “Can you give me thin hair that makes me look older?” said no woman to her stylist ever... Thick, vibrant hair is a hallmark of youth and vitality, which is why we all want it. Shampoo commercials promise us luscious locks –...
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