Simple mobility moves that work – no gym required.
Get Cover Star Connie Ferguson’s Look
Drape yourself in some sports luxe and athleisure comfort just like our cover star!
5 Reasons To Buy The July/August 2023 Issue of Women’s Health
The ‘Mindful Issue’ is here to change YOUR life for the better!
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We’ve partnered with Restonic, Goodleaf and more to give away a bed, bedding and tonics so you can drift off with a great night’s rest.
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15 Ways To Get Rid Of A Headache Naturally, According To A Doctor
For headache sufferers, pairing medication with DIY interventions is best. Here’s how to use acupuncture, sleep, magnesium, B12, and more for head pain relief.
You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
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6 Stages Of Make-Up We All Go Through
By Mary Patterson Broome Here are the six life stages of doing your hair and make-up... Getting ready to go out means something different to every woman. For some, it’s a holy experience; for others, it feels like an obligation. Most of us have gone through various...
Your Easy Triathlon Training Plan And Tips To Crush It In Just 12 Weeks
You have SO got this! Shed kilos and get seriously fit with our 12-week training guide that will get you to your first triathlon! DOWNLOAD OUR TRIATHLON TRAINING PLAN HERE! MONTH 1 MONDAY: Rest TUESDAY: Run 20 minutes WEDNESDAY: Ride 30 minutes easy or spin class...
Here’s How Pro Surfer Bianca Buitendag Stays in Shape
Photography by Casey Crafford If her Instagram account is anything to go by, pro surfer Bianca Buitendag is living her best life. Most of her pictures are of her frolicking in some dreamy beach water with her all-year long summer tan and washboard abs. But the surf...
Get 21Km Race Ready: The 6-Week Training Plan You Need
Here's our six-week training plan to get you that 21-kay medal... This programme, designed by biokineticist and endurance coach Richard Woolrich, is aimed at someone who’s been training consistently (two to three times a week) and is already able to run 10km. First,...
There Easy Solutions To Help You Give Up Your Sugar Cravings
Sweet treats are bad news because they typically deliver a load of kilojoules with little to no nutrition. A more troubling fact: as our consumption of the white stuff rises, so do the numbers on the scale. Now brace yourself for two more nasty news flashes: (1)...
Train Like A Ninja With This Workout
By Holly Perkins These seven agility moves will make you feel like a ninja, no swords necessary. Speedy physical movements also require your brain to send signals to your muscles at warp speed, which improves your reaction time, and workouts that focus on agility keep...
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy! You can barely commit to a monthly book club – how can you possibly dedicate a day or two each week to working your core? Thankfully, there’s no need. With the help of fitness coach Amy...
“I Decided To Ditch My Bad Eating Habits And Lost 26 Kilos”
Whenever Berlinda Gunn gets an urge to snack, she opts for a piece of fruit or biltong. “Maintaining a balanced diet, by starting with a good breakfast and ensuring meals are properly spaced out, is vital to achieving any weight-loss goal,” she says. Berlinda didn’t...
Boost Your Brain Power By Eating This
Photograph: Denver Hendricks Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow. A study published in the Journal of the Alzheimer's Association shows that...
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It's time to pick it up – and do this workout... Researchers found that people who did 20-minute kettlebell workouts torched almost 1200 kilojoules – and that's just for starters. When you...
What’s The Difference Between Resolving To Lose Weight And Actually Doing It?
By Rodale Inc. No, it won't be easy at first. But you CAN hit your weight-loss goals in the New Year. Research published in the Journal of Clinical Psychology shows that 36 percent of people ditch their New Year's resolutions before January is up. Buzz. Kill. That...
These Are Officially The 3 Best Teas For Weight Loss
Image from Freepik.com These teas don’t just taste delicious, they could also help you slim down... 1. Peppermint Tea: The Craving Killer What it tastes like: Refreshing and minty. Science says: Research found in the Journal of Neurological and Orthopaedic Medicine...
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