Salon-worthy silk press? Nailed it!
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here
Designed to perform all day, every day — fēnix 7 Pro and epix Pro take smartwatches to the next level.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
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Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
Only 1 in 5 South Africans Believe They’re At High Risk For COVID-19, New Research Suggests
Here’s how South Africans actually feel about the lockdown, the economic impact and how we’ve adhered to the COVID-19 prevention protocols…
Certain Underlying Health Conditions Place You In The “Risk Group” For COVID-19 Infection
Yes, having cardiovascular disease and other medical conditions (diabetes, cancer, TB) does increase your risk for becoming infected.
How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
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We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Go beyond the bowl... Oats are full of healthy fibre, iron and zinc, plus they provide sustained energy for the day and keep you feeling fuller for longer! This brekky recipe requires a bit of prep, but it’s totally worth it. There are so many ways you can include...
How Train For An Obstacle Race
By Wanita Nicol Thinking of entering an obstacle race in 2016? Here’s what you need to know. Carina Marx, 33, is a machine. She’s been a personal trainer for 12 years – if you’ve visited the Virgin Active at Melrose Arch, you might have spotted her in action – and has...
3 Crazy-Cool Things You Can Do With A Simple Beetroot
By Amy Rankin; image from Freepik.com Add this guy to your shopping list! Why beetroot rocks Beets are packed with vitamin A and iron and the nitrates help your brain to function more optimally. Want all that, but tired of eating the pickled version from a jar......
How Long Can You Use That Mascara For?
By Rodale Inc, Image by Alyssa Zolna As you've likely already discovered, make-up often turns funky before you can use it all up. Whether it’s mascara going dry or eye shadow losing its pigment, there’s a certain amount of time you can expect to get good use out of...
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this smoothie recipe by Zola Nene instead! [24_post_template meta_type="ingredients"] [24_post_template meta_type="directions"] Eliminate toxins with this detoxifying green...
5 Avo Hacks You Need To Know
This article was written by Lisa Elaine Held and repurposed with permission from Well+Good. Here are five avo hacks from Star healthy chef Pati Jinich you need to try if you're an avo queen! 1. Test It With Your Hands Ripe avocados have a stronger smell, but you...
8 Things That Can Happen To Your Body When You Stop Eating Carbs
By K. Aleisha Fetters; Photography by Unsplash The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same. So whether you are cutting out refined...
5 Healthy Breakfasts That Will Help You Lose Weight
You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly scarfing down whatever...
Science Just Confirmed That Childbirth Is Equal to an Athletic Event
If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts). But new research has found that childbirth—and injuries that can come with it—are similar to what intense...
6 Surprising Reasons Why You’re NOT Losing Weight
Photography by Freepik Is your body actually fighting with you? Struggling with weight loss? One of the world's greatest mysteries is why losing the last couple of kilos is so much freaking harder than losing the first few. But then again, maybe the issue is that our...
“Losing Over 20 Kilos Changed Her Life — Here’s Why”
It was Tarryn Richardson's friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here's how she did it... What Tarryn says about her 21kg weight loss... “Weight had always been an issue for me, and I realised the only way to change this was to...
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy! In this indoor version of chicken-under-a-brick, the heat and weight of the cast-iron pan pressing down on the chicken ensures a flattened bird and crisp skin. Caramelised Lemon Chicken Serves 4-6 Ingredients – 1.5kg...
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