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Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
This butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and steal the show.
Embracing The Elements With Land Rover
Come with us on “the world of Defender” journey.
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Kefir doesn’t always contain dairy, for one.
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COVID-19: How This Doctor Is Playing Her Part In The Frontline
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.
Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
Can Stress And Anxiety Really Cause Diarrhoea?
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.
Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.
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3 Quick Tips That’ll Help You Avoid Weight Gain At That Dinner Party
Dinner party or dinner pig-out? The facts don't lie and recent research shows that in general people scoffed about 35 percent more food when eating with another person and up to 96 percent more when eating with a group of at least seven. Yikes! Why: you linger at the...
3 Times Sex During Pregnancy Is Actually Not Okay
I see many couples who are not having sex during pregnancy. Many just feel that it is awkward, for others it's uncomfortable or even painful and some have fears of miscarriage, early labour or infection. Apart from this, a woman's desire will vary during pregnancy –...
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free! What You Need ½ cup butter, at room temperature 6 tbsp xylitol 4 free-range eggs ¾ cup full-cream milk or amasi 2 tsp vanilla essence 2½ cups almond flour Pinch...
“Losing Weight Helped Me To Have A New Outlook On Life”
For years Sharlene Packree, a Type-2 diabetic, turned to food for comfort instead of dealing with her problems. But while the weight piled on, her problems remained and her health deteriorated as she struggled to keep her glucose levels in check. Hitting rock bottom...
Steal Misty Copeland’s Secret To Success
American ballerina Misty Copeland, famous for challenging ingrained stereotypes of physique and race in Ballet, has been promoted to the highest rank of the American Ballet Theatre, becoming the first African-American female principal dancer in the company's 75-year...
“Here’s How I Kicked The Junk Food Addiction And Lost Weight”
If you’ve had a certain shape your whole life, it’s hard to imagine looking completely different. Yet, for graphic designer Leanda Ludick, that’s exactly what happened. “I set out to lose weight, but, as I progressed, I achieved a better body than I could’ve ever...
4 Reasons Why You’re Always Super ‘Hangry’
By K. Aleisha Fetters It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life. Your stomach is a bottomless pit. Second dinner is a must. And getting 'hangry' is a real...
4 Tips That Will Help You Take Care For Your Handbag
Photography by Pete Bellis/Unsplash Finally! Bagged it! "Designer bags are made with love and care and are meant to be your lifelong style companion," says WH fashion editor Mari Groenewald. Here's how to keep yours fresh. Your Fendi will thank you! Keep it in shape ...
“Exactly How I Lost Over 50 Kilos — Without Going To The Gym”
Gaynor Kademan took control of her life by taking back her body. Here's how to lose 50kg without going to the gym! "I look in the mirror these days and love the person looking back at me," says Gaynor Kademan who, after 17 years, finally returned to karate. The reason...
9 Reasons Why You Need Carbs In Your Diet
By Men's Health UK; Photography by Pexels Protein might build, but no amount of steamed chicken will get help you get lean muscle on its own. "No matter what anyone says, you need carbs after training," says Glenys Jones, nutritionist at the Medical Research Council....
7 Signs A Diet Will Just Leave You ‘Hangry’
Photography by Unsplash ...So you'll know not to waste your time on it. No one diet is the end-all, be-all of weight loss, according to research from the Journal of American Medical Association. The study found what we all know to be true: The best diet is the one...
“I Became A Competitive Cyclist After Giving My Diet A Makeover”
At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she's never looked – or felt – better! Chennel Jagesur has completed more than 21 timed races in two and a half years, which is quite remarkable considering that...
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