No DNFs here! We’re in it for the long run.
This Aubergine Curry Is The Ultimate Winter Comfort Meal
Nothing beats the winter blues, quite like a delicious and comforting curry. And this winter vegetable curry is exactly what you’re craving.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
5 Reasons You Really Need To Be At Fit Night Out
Fit Night Out, the biggest fitness event to hit SA shores, is coming. And there are myriad reasons you really need to be at Fight Night Out.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…
17 Super-Simple Ways To Relieve Stress *Immediately*
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.
Your Heavy Period Could Be The Sign Of A Bleeding Disorder
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.
What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
5 Totally Legit Reasons Why You’ve Put On Weight Overnight
Feel like your weight seesaws more than your four-year-old niece on a sunny day at the park? Relax. Even if you’re doing everything perfectly, there are lots of reasons why the number on the scale could be up a kilo or two. You were thirsty Downing 450ml of any fluid...
“Joining This Fitness Programme Helped Me Lose Half My Body Weight In Fat”
A petite 52kg when she got married, Madeleine Ray had never struggled with her weight before she had kids. She certainly never dreamt that just seven years after her wedding she’d be squeezing into size 50 pants. And when she started struggling to get out of bed in...
Low-Kilojoule Lunch: Sardines On Toast
Don't underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch... "Tomatoes on toast is one of my favourite breakfasts. I love this...
Things You Need To Know Before Doing The Ironman
by Susie Cheetham Inspired watching the Ironman this weekend? Well, Susie Cheetham who took third place at this year's race, and who's also a regular podium finisher at the Half Ironman 70.3, gives her advice for what you should know before you attempt your first big...
“This Is Exactly What Motivated Pabi Moloi To Lose 10 Kilos”
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs! Before: 75kg After: 65kg Pabi Moloi used to avoid exercise at all costs, but today working out and eating healthily are no longer things she has to do...
Improve Your Upper-Body Strength
By Selene Yeager and Wanita Nicol Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises... FIGURE OUT HOW FIT YOU ARE Take the balance push-up test, then score yourself accordingly: aspiring, solid or strong. Get in the bottom...
3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol... 1. Avocado Yoghurt with “Superfruit” Berries What You Need 20 g flaked macadamias 20 g pecan nuts 1 avocado, stone and skin...
Spicy Chicken Skewers From The Masterchef Kitchen!
Jonathan Daddia, a contestant on BBC's Masterchef Australia, recommends you make these spicy chicken skewers with a range of dips and salads on the side. We think it makes for the perfect weekend meal... He says: "Try a roasted capsicum dip, eggplant dip, a salad of...
“This Is How I Literally Walked Off 46 Kilos”
Cecile Cotty spent 23 years trying to shed the extra weight. 18 Months ago, Cecile tried something different: being healthy. And lost 46kg in under two years. Here's her weight-loss story... BEFORE: 115kg AFTER: 69kg Height: 1.71m Time taken to lose weight: 18 months...
Sautéed Chicken Breasts With Courgettes Recipe
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person... What You Need 2 chicken breasts Sea salt flakes and freshly ground black pepper 2 tbsp flour 1½ tbsp olive oil ½ cup whitewine Handful basil...
“This Is Exactly How I Got My Pre-Baby Body Back”
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using cardio and strength training. Now, she’s taken her fitness to the next level – as a professional fitness coach! Before: 80kgs After:...
Easy Bobotie Recipe
A traditional South African dish, bobotie is the epitome of comfort food. Serve it with a fresh garden salad instead of rice for a healthier meal. Also, if you’re reheating bobotie the next day, make sure you cover it with foil so it does not dry out. What You Need 1...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network